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Frozen Banana Smoothie

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Ingredients

Adjust Servings:
1 banana, peeled, sliced, and frozen
1 cup milk
1/4 teaspoon vanilla
1 (1 g) packet splenda sugar substitute or 2 teaspoons sugar
1 pinch nutmeg
1 fluid ounce spiced rum (optional)
whipped cream (optional)

Nutritional information

268.1
Calories
84 g
Calories From Fat
9.4 g
Total Fat
5.7 g
Saturated Fat
34.2 mg
Cholesterol
120.8 mg
Sodium
39.4 g
Carbs
3.1 g
Dietary Fiber
15.4 g
Sugars
9.3 g
Protein
392g
Serving Size

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Frozen Banana Smoothie

Features:
    Cuisine:

    I added 14 chunks of canned, cubed, frozen pineapple. Amazing!!

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Frozen Banana Smoothie, Frozen fruit smoothies are a favorite for the whole family Why pay an arm and a leg for them when they’re so easy to make at home? For an adult variation, try a shot of Captain Morgan on a warm, summer evening after the kids have gone to bed Tip: Freeze bananas after peeling to save yourself a lot of hassle , I added 14 chunks of canned, cubed, frozen pineapple Amazing!!, This smoothie is amazing!! I added 14 chunks of canned, cubed, frozen pineapple and blended everything together in my Vitamix blender (minus the rum and the whipped cream) The texture was that of a cloud and the taste was extraordinary I’d give it 6 stars if I could 🙂


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    Steps

    1
    Done

    Put All Ingredients Into the Blender.

    2
    Done

    Process on Medium-High Speed Until Smooth.

    3
    Done

    Top With Whipped Cream and an Additional Dash of Nutmeg If Desired.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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