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IBS-Friendly Banana Peach Smoothie Recipe

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Ingredients

Adjust Servings:

	1 small bananas or 1/2 large banana
	1/2 cup canned unsweetened peaches, drained
	1 cup skim milk or 1 cup non-fat soymilk
	1/2 cup ice cube

Nutritional information

220

Calories

9 g

Calories From Fat

1 g

Total Fat

0.5 g

Saturated Fat

4.9 mg

Cholesterol

151.1 mg

Sodium

44.2 g

Carbs

4.2 g

Dietary Fiber

18.2 g

Sugars

11.4 g

Protein

587g

Serving Size

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IBS-Friendly Banana Peach Smoothie Recipe

Name: IBS-Friendly Banana Peach Smoothie Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1/2

Features:

Cuisine:

American

Adapted from Weight Watchers (4 points) and the IBS boards. Dairy doesn't bother my IBS so use regular skim milk.

25 min
Serves 1
Easy

Ingredients

Directions

Ww Banana Peach Smoothie (Ibs Safe), Adapted from Weight Watchers (4 points) and the IBS boards Dairy doesn’t bother my IBS so use regular skim milk , This was pretty good not overly sweet so DH really liked it I added 1 tbsp orange juice concentrate to mine and a peach yogurt for the baby Thanks for a good breakfast

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