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Onion Dip, Low Cal

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Ingredients

Adjust Servings:
1 cup cottage cheese, lo fat
1 tablespoon lemon juice
1/2 cup plain yogurt, low fat
1/4 cup green onion, chopped
1 teaspoon salt
1 pinch pepper

Nutritional information

292.1
Calories
117 g
Calories From Fat
13.1 g
Total Fat
6.2 g
Saturated Fat
51.6 mg
Cholesterol
3150.4 mg
Sodium
15.8 g
Carbs
0.7 g
Dietary Fiber
12.3 g
Sugars
28.1 g
Protein
378g
Serving Size

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Onion Dip, Low Cal

Features:
    Cuisine:

    I'm excited to experiment with this recipe.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Onion Dip, Low Cal,


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    Steps

    1
    Done

    Base Dip.

    2
    Done

    Add Onion Soup Mix, Parsley, Basil, Artichoke, Dill, Shrimp, Crab, or Curry as Desired.

    3
    Done

    in Blender, Process Cottage Cheese With Lemon Juice Until Blended.

    4
    Done

    Add Other Ingredients.

    5
    Done

    Process Just Until Mixed.

    6
    Done

    Refrigerate Four Hours, or Overnight.

    Avatar Of Wren Vargas

    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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