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Power Oatmeal With Blueberries And Flax

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Ingredients

Adjust Servings:
1/4 cup old fashioned oats
1 tablespoon flax seed meal
1/4 teaspoon cinnamon, plus more for sprinkling
3/4 - 1 cup water (use 3/4c for thick and 1c plus for thin oatmeal)
1/2 scoop vanilla protein powder (see note above)
1/2 cup fresh blueberries

Nutritional information

157.9
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
9.4 mg
Sodium
27 g
Carbs
6.1 g
Dietary Fiber
7.7 g
Sugars
4.5 g
Protein
280g
Serving Size

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Power Oatmeal With Blueberries And Flax

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    Cuisine:

    Great oatmeal! Nutritious and filling. No need for added sweetner! used quick cooking oats, so only needed 2 min. cook time in the microwave. I enjoyed the flavor combos!

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Power Oatmeal With Blueberries and Flax, The name says it all! I’ve been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me – 1/2 a scoop measures a slightly heaping 1/8 cup Your ‘scoop’ might be different sized – if you change the volume of the powder, you’ll need to adjust the water accordingly Don’t skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven’t tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up I usually don’t add sugar or milk to my oatmeal and didn’t include them in the recipe, but feel free to do so , Great oatmeal! Nutritious and filling No need for added sweetner! used quick cooking oats, so only needed 2 min cook time in the microwave I enjoyed the flavor combos!


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    Steps

    1
    Done

    Combine Oats, Flax and Cinnamon. Add Water and Mix Well. Don't Add the Protein Powder or It Will Become Overcooked-Yick!

    2
    Done

    Microwave For One Minute. **microwave Times Given Are For a 1300wt Microwave, You Will Probably Need More Time If You Have a Smaller Wattage Microwave.**.

    3
    Done

    Remove Bowl from Microwave and Stir in Protein Powder.

    4
    Done

    Return to Microwave and Set Timer For 2 Minutes, Stirring Every 20-30 Seconds Until Your Desired Consistency Is Reached. *watch Carefully Because the Protein Powder Will Puff and You Don't Want a Mess!

    5
    Done

    Add Blueberries and Stir - I Like Warm Blueberries So I Return the Bowl to the Microwave For Another 15-20 Seconds.

    6
    Done

    Sprinkle With a Little Cinnamon.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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