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Salmon Fried Rice

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Ingredients

Adjust Servings:
4 ounces wild salmon fillet skinned
1 teaspoon sesame oil divided
1 large or 2 small scallions thinly sliced whites and greens separated
1/2 cup cooked cold rice preferably brown short grain
3/4 cup frozen cauliflower rice
1 large egg beaten
1/2 tablespoon soy sauce or gluten-free tamari
sriracha or chile-garlic sauce optional for serving

Nutritional information

Calories
Carbohydrates
28g
Protein
34g
Fat
17.5g
Saturated Fat
3.5g
Cholesterol
248.5mg
Sodium
733mg
Fiber
4g
Sugar
2.5g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Salmon Fried Rice

Features:
    Cuisine:

      Salmon Fried Rice for one is made with with frozen brown rice and riced cauliflower for a quick meal you can whip up in 20 minutes for lunch or dinner.

      • 25 min
      • Serves 1
      • Easy

      Ingredients

      Directions

      Share

      Its probably pretty obvious by the many fried rice recipes on my blog that I LOVE fried rice! While I enjoy ordering takeout from a restaurant, I always try to find ways to recreate fried rice at home. That way, I can control what goes in it and keep it a bit lighter. I have multiple fried rice recipes, like House Special Fried Rice, Pineapple Shrimp Fried Rice, and Spicy Shrimp Fried Rice , but since I am the only salmon lover in my house, I usually whip this dish up for one, its my favorite! Also great with leftover salmon. You can double or triple as needed.,Alt=,I love to bulk up fried rice with cauliflower rice, so my family cant pick the veggies out. And the truth is, they never know its in there! I also do this as a way to add volume to my rice. If youd like extra veggies, throw in some frozen peas.,Cauliflower Fried Rice with Leftover Ham,Cauliflower Fried Rice,Asian Edamame Fried Rice,Quinoa Fried Rice,Thai Chicken Fried Rice


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      Steps

      1
      Done

      Cook Salmon in a Skillet Over Medium-High Heat About 5 Minutes on Each Side Set Aside and Flake the Salmon Into Small Chunks With a Fork Wipe the Skillet Heat 1/2 Teaspoon of the Oil in a Medium Nonstick Skillet Over Medium-High Add Scallion Whites and Cook, Stirring, Until Fragrant, About 1 Minute

      2
      Done

      Add the Rice in an Even Layer. Cook, Without Stirring, 2 to 3 Minutes, or Until the Bottom Becomes Slightly Crispy. Add the Cauliflower Rice, Continue to Cook, Stirring Occasionally, 2 to 3 Minutes, or Until Combined.

      3
      Done

      With a Spoon or Spatula, Push the Rice to One Side of the Skillet. Crack the Egg Onto the Other Side.

      4
      Done

      Cook, Constantly Stirring the Egg, 30 to 60 Seconds or Until Cooked Through. Mix the Rice, Cauliflower and Egg to Thoroughly Combine. Stir in the Soy Sauce and Sesame Oil.

      5
      Done

      Gently Fold in the Reserved Salmon and Toss, Serve Immediately Garnished With Scallion Greens. Serve With Sriracha Sauce, If Desired.

      Avatar Of Joseph Chambers

      Joseph Chambers

      Culinary explorer eager to travel the world through its flavors and ingredients.

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