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Lower Carb Pancakes For One

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Ingredients

Adjust Servings:
1/2 cup oats
1/2 cup fat-free cottage cheese
2 tablespoons wheat germ
2 eggs (you can use egg beaters)
cinnamon
vanilla

Nutritional information

550.4
Calories
148 g
Calories From Fat
16.5 g
Total Fat
4.4 g
Saturated Fat
377.1 mg
Cholesterol
384.5 mg
Sodium
64.7 g
Carbs
10.2 g
Dietary Fiber
1.7 g
Sugars
36.6 g
Protein
264 g
Serving Size

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Lower Carb Pancakes For One

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    Cuisine:

    I was looking for a low carb pancake and landed on this one!! I doubled the recipe for two. I DID NOT BLEND IN A BLENDER AND THEY TURNED OUT GREAT I think these are great but for me next time I will cook in a preheated CAST IRON as my s.s. skillet didnt work out!! (I added pink h. salt and flax seed) used the Sugar Free Berry Syrup recipe here on this site and they were absolutely delicious ???????????? ??????

    • 26 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Lower Carb Pancakes for One,I thought it sounded weird but they’re actually really good. A little chewy but with sugar free maple syrup it’s a high fiber/high protein breakfast.,I was looking for a low carb pancake and landed on this one!! I doubled the recipe for two. I DID NOT BLEND IN A BLENDER AND THEY TURNED OUT GREAT I think these are great but for me next time I will cook in a preheated CAST IRON as my s.s. skillet didnt work out!! (I added pink h. salt and flax seed) used the Sugar Free Berry Syrup recipe here on this site and they were absolutely delicious ???????????? ??????,You don’t miss out on too much taste by not having flour and everything else in them. I really liked them. I doubled the batch because I did not want to share my 3 pancakes with my daughter and all together is made 8 nice size pancakes. I think one batch would get you closer to 4 than 3. I subbed ground flaxseed meal for the wheat germ.


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    Steps

    1
    Done

    Combine All Ingredients in a Blender and Blend Until Consistency of Pancake Batter.

    2
    Done

    Pour Into Hot Skillet and Cook Both Sides.

    3
    Done

    Makes About 3 Small Pancakes.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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