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Nifs 1 Ww Pt. Light, Low Fat Mushroom

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Ingredients

Adjust Servings:
nonstick cooking spray
1/2 cup mushroom, thinly sliced
3 egg whites (i measure 6 tablespoons because i always have a carton of egg whites in the fridge)
1/2 cup fresh spinach, lightly chopped
salt & freshly ground black pepper

Nutritional information

62.6
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
177.9 mg
Sodium
2.4 g
Carbs
0.7 g
Dietary Fiber
1.5 g
Sugars
12.3 g
Protein
149g
Serving Size

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Nifs 1 Ww Pt. Light, Low Fat Mushroom

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    Cuisine:

    This recipe calls for Green Vibrance which is a powerhouse of good things for you body. Green Magma is an other product thats good.

    • 27 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Nif’s 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet),Only 1 WW point!!! Another quick and healthy omelette that I love to whip up in the morning when I’m rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!,used 1/2 cup of egg white by mistake. It was very good. I liked how this omelette is done. So easy. My son was eating something else and told me he didn’t like omelette. I gave him a bite of it. And he liked it. He even asked for another bite. And usually he doesn’t like spinach. Thanks Nif 🙂 Made for ZWT8 for Diners, Winers and Chives


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    Steps

    1
    Done

    Spray 6" or 8" Good Quality Nonstick Pan With Spray. Heat Over Low-Medium Heat, No Hotter. Add Mushrooms to Pan, Spreading Evenly in Pan. Slowly Pour Egg Whites Over Mushrooms and Then Sprinkle With Spinach. Cover With Lid.

    2
    Done

    Let Sit For About 10 Minutes. Occasionally Check to See When Egg Whites Are No Longer Runny on Top of the Omelette.

    3
    Done

    When Set, Tip Omelette Onto Plate While Folding in Half. Sprinkle With Salt and Pepper to Taste.

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