0 0
Banana Kale Smoothie

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 banana
2 leaves kale (removed from stem)
2 tablespoons vanilla yogurt
1/4 cup fat-free hazelnut-flavored nondairy liquid coffee creamer
1/8 teaspoon coconut extract
2 cups ice

Nutritional information

124.6
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.8 g
Saturated Fat
3.9 mg
Cholesterol
29.2 mg
Sodium
28.4 g
Carbs
3.1 g
Dietary Fiber
15.8 g
Sugars
2.3 g
Protein
623g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Banana Kale Smoothie

Features:
    Cuisine:

    I couldn't find coconut extract at Target so I just put an extra banana in it and it was fantastic! I'm going to definitely make it again!

    • 28 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Banana Kale Smoothie,Adapted from a blender cookbook. I have a 3hp blender so it makes this wonderfully smooth and velvety.,I couldn’t find coconut extract at Target so I just put an extra banana in it and it was fantastic! I’m going to definitely make it again!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Make Sure You Remove the Kale Leaf from the Central Stem.

    2
    Done

    Place All Ingredients in Blender. Blend Till Smooth.

    3
    Done

    I Love Coconut and Hazelnut So used Those Two Flavors. Using the Christmas Pumpkin Spice Creamer and Vanilla Extract Is an Awesome Variation as Well. Another Is Fat-Free Half & Half With Blueberry Syrup and Vanilla Extract.

    4
    Done

    the Flavors Don't Match the Color, This Smoothie Is Bright Green.

    5
    Done

    Makes One Huge Meal-Sized Smoothie or Two Smaller Ones.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Garden-Fresh Sweet Pickled Vegetables Recipe
    previous
    Garden-Fresh Sweet Pickled Vegetables Recipe
    Chipotle Cheddar Sticks
    next
    Chipotle Cheddar Sticks
    Garden-Fresh Sweet Pickled Vegetables Recipe
    previous
    Garden-Fresh Sweet Pickled Vegetables Recipe
    Chipotle Cheddar Sticks
    next
    Chipotle Cheddar Sticks

    Add Your Comment

    six − three =