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Delicious Cocoa For Pms Sufferers

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Ingredients

Adjust Servings:
16 ounces plain soymilk
1 tablespoon creamy peanut butter
2 (1 g) packets splenda sugar substitute (or two teaspoons)
1 tablespoon unsweetened baking cocoa, hershey's powder

Nutritional information

357.9
Calories
150 g
Calories From Fat
16.7 g
Total Fat
3 g
Saturated Fat
0 mg
Cholesterol
305.8 mg
Sodium
36.5 g
Carbs
5.5 g
Dietary Fiber
21.3 g
Sugars
19.9 g
Protein
476g
Serving Size

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Delicious Cocoa For Pms Sufferers

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    Cuisine:

    Not a decadent cocoa by any means, but has good flavor, is good for you, and is so simple to make... all very important if you're making this for the reason indicated in the recipe name. ;) I scaled this in half, and used vanilla rice milk in place of soy; since the rice milk is already sweetened, I didn't add any additional sugar, though it probably cuold have used a little. I whipped up in one of my Magic Bullet mugs, then just popped the mug in the microwave, stirred again, and -- *poof* -- just like that, it was ready. How great is that? :) Thanks for sharing!

    • 28 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Delicious Cocoa for Pms Sufferers, This sweet dessert beverage is rich in calcium, magnesium and potassium, all which are thought to help relieve PMS symptoms Other sources of nutrients are the antioxidant rich cocoa which is also high in fiber The cocoa powder really curbs cravings I already have this listed in my recipes under another name, but I wanted to give it an alternative title for PMS sufferers to find easily I have changed a few ingredients for more nutritional benefits and to help with bloating , Not a decadent cocoa by any means, but has good flavor, is good for you, and is so simple to make all very important if you’re making this for the reason indicated in the recipe name 😉 I scaled this in half, and used vanilla rice milk in place of soy; since the rice milk is already sweetened, I didn’t add any additional sugar, though it probably cuold have used a little I whipped up in one of my Magic Bullet mugs, then just popped the mug in the microwave, stirred again, and — *poof* — just like that, it was ready How great is that? 🙂 Thanks for sharing!, How much do I love this website? Let me count the ways I went on here on the off-chance that I could find a hot cocoa recipe made with milk and peanut butter, which I’ve never had before but was craving for some reason Lo’ and behold, I stumbled upon this delicious recipe I did tweak a bit to my liking used 8 oz of 2% milk, 3 teaspoons sugar and the rest of the posted ingredients I mixed by hand with a wire wisk It mixed together very nicely and was not too thick–just right The only recommendation I would make is to use 3 teaspoons of sugar to balance out the unsweetened cocoa Thanks for posting!


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    Steps

    1
    Done

    Heat Milk to Very Hot in Mug in Microwave.

    2
    Done

    Add Peanut Butter and Stir Until Melted (use a Mini Hand Blender If You Have One).

    3
    Done

    Add Splenda and Cocoa and Stir Well.

    4
    Done

    Another Option, If You Want a Creamier Texture, Use a Blender to Mix Well Before Heating.

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    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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