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Flax Oatmeal

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Ingredients

Adjust Servings:

	1/4 cup old fashioned oats
	1/2 cup milk (use skim)
	1/2 banana, sliced
	1/4 teaspoon vanilla
	1/4 teaspoon cinnamon
	2 tablespoons ground flax seeds
	splenda sugar substitute, for topping (use two packets) (optional)

Nutritional information

286.7

Calories

107 g

Calories From Fat

11.9 g

Total Fat

3.6 g

Saturated Fat

17.1 mg

Cholesterol

65.9 mg

Sodium

37.6 g

Carbs

7.8 g

Dietary Fiber

7.8 g

Sugars

9.9 g

Protein

217g

Serving Size

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Flax Oatmeal

Name: Flax Oatmeal
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 1
Cuisine: American
Ingredients: : 1/4; : 1/2; : 1/2; : 1/4; : 1/4; : 2

Features:

Cuisine:

American

Delicious and healthy! I really enjoyed this combination. This will be a repeat for sure. Thanks!

28 min
Serves 1
Easy

Ingredients

Directions

Flax Oatmeal,I wish I could remember where I got this-it was somewhere on the Internet! But it’s fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you’re really hungry!,Delicious and healthy! I really enjoyed this combination. This will be a repeat for sure. Thanks!

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Steps

1 Done	Mix First 5 Ingredients in a Microwave Safe Bowl.
2 Done	Microwave on High For 2 Minutes
3 Done	Stir Oatmeal, and Add Flaxseed (it Will Thicken the Oatmeal So Don't Worry If the Mixture Seems Thin at First!)
4 Done	Top With Optional Splenda Packets. I Also Top Mine With More Sliced Banana & Low Carb Vanilla Yogurt. Raisins or Nuts Would Be Good, Too!