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Heart Healthy Oatmeal

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Ingredients

Adjust Servings:

	1/2 cup plain oatmeal (of your choice, but follow the serving size on the package)
	1 cup water (again, follow the serving size on the package)

Nutritional information

153.5

Calories

23 g

Calories From Fat

2.6 g

Total Fat

0.5 g

Saturated Fat

0 mg

Cholesterol

9.5 mg

Sodium

27.4 g

Carbs

4.1 g

Dietary Fiber

0.4 g

Sugars

5.3 g

Protein

277g

Serving Size

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Heart Healthy Oatmeal

Name: Heart Healthy Oatmeal
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1

Features:

Cuisine:

American

I desire to feel the warmth of this dish.

28 min
Serves 1
Easy

Ingredients

Directions

Heart Healthy Oatmeal

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Steps

1 Done	Heat a Medium Skillet--use Cast Iron--Until It Is Medium Hot to Very Hot.
2 Done	Put All of the Oatmeal That You Will Be Cooking in the Pan.
3 Done	Stir Constantly Over Medium High Heat Until Oatmeal Is Just This Side of Dark Brown. This Gives It a Nutlike Flavor -- Without the Nuts and Without the Calories.
4 Done	Cook as Per Box Instructions.
5 Done	You May Add Other Cinnamon & Sugar and/or Raisins, but Mind the Calories.