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Meows Quick And Healthy Nachos For One

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Ingredients

Adjust Servings:
10 - 12 low-fat tortilla chips or 10 -12 non-fat tortilla chips
1/2 cup frozen veggie crumbles (or frozen cooked lean ground beef, if you aren't vegetarian)
1/2 1/2 cup refried black beans (fat free if you want) or 1/2 cup refried beans (fat free if you want)
2 tablespoons light cream cheese (neufchatel tastes better!) or 2 tablespoons neufchatel cheese (neufchatel tastes better!)
1 roma tomato, juice and seeds removed, diced
hot sauce (to taste)
1/2 red onions (optional) or 1/2 white onion, diced (optional)
1 - 2 jalapeno, diced (optional)
1/2 - 1 green peppers (optional) or 1/2-1 red pepper, chopped (optional)
1/2 - 1 cup black olives (optional) or 1/2-1 cup green olives, sliced (optional)
romaine lettuce, shredded, to taste (optional)
sour cream, to taste (optional)
salsa, to taste (optional)
cumin, to taste (optional)
kosher salt, to taste (optional)

Nutritional information

450.8
Calories
140 g
Calories From Fat
15.7 g
Total Fat
5.4 g
Saturated Fat
21.6 mg
Cholesterol
892.6 mg
Sodium
42.5 g
Carbs
14.7 g
Dietary Fiber
3.7 g
Sugars
36.2 g
Protein
378g
Serving Size

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Meows Quick And Healthy Nachos For One

Features:
    Cuisine:

    I often make this (and endless variations) when I am tired or stressed, and want something that tastes "sinful." But this is not really sinful--I promise! This is a great creamy version of nachos, since cream cheese is included. Be warned that amounts are true approximations--I make this very much in a "dump" fashion and of course don't measure anything.

    • 28 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Meow’s Quick and Healthy Nachos for One (Vegetarian), I often make this (and endless variations) when I am tired or stressed, and want something that tastes sinful But this is not really sinful–I promise! This is a great creamy version of nachos, since cream cheese is included Be warned that amounts are true approximations–I make this very much in a dump fashion and of course don’t measure anything , I often make this (and endless variations) when I am tired or stressed, and want something that tastes sinful But this is not really sinful–I promise! This is a great creamy version of nachos, since cream cheese is included Be warned that amounts are true approximations–I make this very much in a dump fashion and of course don’t measure anything


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    Steps

    1
    Done

    Place Chips and Veggie Crumbles in Microwave-Safe Bowl.

    2
    Done

    Heat Until Crumbles Are Thawed.

    3
    Done

    Add Black Beans or Refried Beans and Cream Cheese.

    4
    Done

    Heat Until Warmed Through, About 2 Minutes.

    5
    Done

    Add Optional Toppings, and Heat If Desired, Depending on Kinds of Optional Toppings You Add.

    6
    Done

    Season With Cumin and Kosher Salt to Taste.

    7
    Done

    You May, of Course, Sub Mozzarella or Other Cheese For the Cream Cheese.

    8
    Done

    I Just Happen to Keep Neufchatel on Hand Since It's Lower in Fat but Doesn't Taste Like the Fat Has Been Removed.

    9
    Done

    You Could Easily Make This in the Oven.

    10
    Done

    Usually, I Don't Want to Deal With Preheating the Oven When I'm Desperate Enough to Resort to Microwaves, So I Usually Don't Use It.

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    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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