Ingredients
-
1
-
4
-
1/3
-
2
-
1/2
-
1/2
-
1
-
1/4
-
-
-
-
-
-
-
Directions
Butter Bean Hummus, Like Zaar needs another hummus recipe But-this is different cause it’s made from butterbeans (Lima beans) instead of the usual chickpeas Found the recipe on the net a while back and have made it many times since then Thought I’d share it , I’m eating two servings everyday of this week so I don’t get bored 🙂 Mavuluuuus!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Soak the Beans Overnight in Plenty of Water. |
|
2
Done
|
Drain and Discard the Soaking Water. |
|
3
Done
|
Put the Beans in a Pot and Cover With Cold Fresh Water. |
|
4
Done
|
Bring to a Boil and Then Simmer, Partially Covered, Until They Are Very Tender but not Mushy. |
|
5
Done
|
Remove from Heat and Drain, Reserving the Cooking Liquid. |
|
6
Done
|
Put the Beans in a Food Processor Fitted With a Steal Blade. |
|
7
Done
|
Add Garlic, Tahini, Salt, Pepper, and Cayenne. |
|
8
Done
|
Puree This Mixture, and With the Motor Running, Slowly Pour in the Olive Oil and Lemon Juice. |
|
9
Done
|
If the Puree Is Too Thick, Pour in a Little of the Reserved Cooking Liquid Until the Puree Is Silky Smooth, use Up About One Cup of the Cooking Liquid. |
|
10
Done
|
Taste For Seasoning and Add More Salt and Cayenne If Desired. |
