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Low Carb Quesadilla

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Ingredients

Adjust Servings:
1 whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap
1/4 cup low-fat cheddar cheese
2 teaspoons butter (or use nonstick cooking spray)
1 teaspoon fat free sour cream
1 teaspoon sugar-free salsa
1 fried egg, cooked over easy (optional)

Nutritional information

120.9
Calories
86 g
Calories From Fat
9.7 g
Total Fat
6.1 g
Saturated Fat
26.6 mg
Cholesterol
230.7 mg
Sodium
1.4 g
Carbs
0 g
Dietary Fiber
0.5 g
Sugars
7.2 g
Protein
92g
Serving Size

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Low Carb Quesadilla

Features:
    Cuisine:

    low fat dairy products do not have increased sugar and modified starches- and they are healthier for the heart and the waist line-which is healthy all the way around. if you have a apple shape figure you also have an increased chance of diabetes, heart disease and certain types of cancer-low fat and low carb should go hand in hand for a healthier you! check out the south beach diet for more info.

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Low Carb Quesadilla, I like this because it is low carb and there are so few things Mexican to eat on low carb Sometimes I like to top it with a fried egg and have it for breakfast , low fat dairy products do not have increased sugar and modified starches- and they are healthier for the heart and the waist line-which is healthy all the way around if you have a apple shape figure you also have an increased chance of diabetes, heart disease and certain types of cancer-low fat and low carb should go hand in hand for a healthier you! check out the south beach diet for more info , Yummy Although low-carb, doesn’t mean low-fat Full-fat version is great


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    Steps

    1
    Done

    Melt One Teaspoon of Butter in a Skillet and Add Tortilla.

    2
    Done

    Place Shredded Cheese on One Half of Tortilla and When Tortilla Softens, Fold Top Half Over It.

    3
    Done

    Add the Other Teaspoon of Butter to the Pan and Flip the Tortilla With Your Spatula, Just Like a Grilled Cheese.

    4
    Done

    When It Browns, Serve It With Sour Cream and Salsa on Top.

    5
    Done

    For Breakfast, Top Tortilla With a Fried Egg and a Little More Salsa If You Like.

    6
    Done

    Otherwise Just Serve It Plain.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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