Ingredients
-
1
-
1 1/2
-
1
-
2
-
1/2
-
3
-
-
-
-
-
-
-
-
-
Directions
South Beach Muffin, An individual muffin that you can whip up fresh and hot for breakfast No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber This little beauty is based on a recipe yogi told me about in the low carb forum I have tweaked it to not use butter and to be a bit lighter in texture than the original This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day) I find these are very filling and prevent me from feeling starving all morning , I thnk tat dis recpe iz 4 scrubz mi f8vorte clor us pineoplelopolis tnk u , This is a Phase 1 favorite for me! Substituted cottage cheese for yogurt and 1 tablespoon of peanut butter for cinnamon this morning Yum!
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Steps
|
1
Done
|
Spray a Microwave Safe Ramekin or Bowl With Cooking Spray (or Use a Muffin Liner). |
|
2
Done
|
Mix the Egg and Splenda Until Well Combined (use a Fork), Add the Yogurt and Blend Well. |
|
3
Done
|
Mix in the Ground Flaxseed, Cinnamon and Baking Powder Until Well Combined. |
|
4
Done
|
Pour in Ramekin and Microwave on High For 1 Minute 30 Seconds (note the Ramekin Should Be No More Than Half Full Since These Do Rise a Lot, If It Is Too Small They Will Overflow). |
|
5
Done
|
These Taste Best Served Hot. |
