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Nifs Perfect Poached Egg

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Ingredients

Adjust Servings:
2 eggs organic or free-run is best because the colour of the yolk is beautiful
water
1/4 teaspoon sea salt

Nutritional information

143
Calories
85 g
Calories From Fat
9.5 g
Total Fat
3.1 g
Saturated Fat
372 mg
Cholesterol
723.4 mg
Sodium
0.7 g
Carbs
0 g
Dietary Fiber
0.4 g
Sugars
12.6 g
Protein
102 g
Serving Size

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Nifs Perfect Poached Egg

Features:
    Cuisine:

    Oh, the poached egg! There is nothing better than having a poached egg on toast or over a bed of spinach... mmmmm...... Enjoy!

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Nif’s Perfect Poached Egg, Oh, the poached egg! There is nothing better than having a poached egg on toast or over a bed of spinach… mmmmm…… Enjoy!, pretty easy. Equal to the microwave option.


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    Steps

    1
    Done

    In a Frying Pan, Heat Enough Water to Cover the Eggs to a Low Boil. Add Salt.

    2
    Done

    Crack an Egg Into a Small Bowl. Quickly Dip Bowl Into the Water. Slide the Raw Egg Into the Water. Immediately Slide the Other Egg Into the Water in the Same Fashion.

    3
    Done

    Turn Off Heat but Leave on Burner! Cover Pan With Lid - Do not Uncover and Let Sit For 4 to 6 Minutes. You Can Uncover to Check Them, Starting at 4 Minutes. You'll Know They're Done If the White Is not Really Jiggly.

    4
    Done

    Using a Slotted Spoon, Gently Place Eggs on a Tea Towel. If You Use Scented Detergents or Fabric Softeners on Your Towels, Do not Use Them. Instead, Slide Eggs Onto Good Quality Paper Towels, So the Towel Doesn't Fall Apart. Let Sit For a Few Seconds to Drain the Water.

    5
    Done

    Place Eggs on to Toast, a Slice of Tomato, Steamed Spinach and/or a Piece of Low Fat Cheese.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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