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Pina Colada Drink Low Calorie High

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Ingredients

Adjust Servings:

	1 cup skim milk
	1/2 teaspoon rum extract
	1/2 cup pineapple chunk
	1 vanilla instant breakfast drink mix
	6 ice cubes

Nutritional information

181.6

Calories

6 g

Calories From Fat

0.7 g

Total Fat

0.4 g

Saturated Fat

4.9 mg

Cholesterol

149.1 mg

Sodium

33.5 g

Carbs

1 g

Dietary Fiber

18.3 g

Sugars

10.3 g

Protein

500g

Serving Size

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Pina Colada Drink Low Calorie High

Name: Pina Colada Drink Low Calorie High
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1/2; : 1/2; : 1; : 6

Features:

Cuisine:

American

Don't know where this came from but thought it sounded good.

30 min
Serves 1
Easy

Ingredients

Directions

Pina Colada Drink Low Calorie High Protein, Don’t know where this came from but thought it sounded good , Don’t know where this came from but thought it sounded good

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