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Apple Cinnamon French Toast Casserole In A

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Ingredients

Adjust Servings:
1 slice whole wheat bread (cubed)
1 egg
1 egg white
1/4 cup skim milk
1 dash cinnamon
1 tablespoon sugar-free maple syrup
1 apple (cubed)

Nutritional information

278
Calories
55 g
Calories From Fat
6.2 g
Total Fat
1.9 g
Saturated Fat
187.2 mg
Cholesterol
296.1 mg
Sodium
40.8 g
Carbs
6.3 g
Dietary Fiber
20.9 g
Sugars
16.4 g
Protein
355g
Serving Size

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Apple Cinnamon French Toast Casserole In A

Features:
    Cuisine:

    Not enjoyable. It was still under-cooked at two minutes, so I zapped it another 30 seconds. When done, it was spongy and eggy. It had no real flavor. Maybe if cinnamon-raisin bread was used it would be better tasting, but the texture will still be off-putting. I will not make this again.

    • 32 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Apple Cinnamon French Toast Casserole in a Mug, A yummy, filling breakfast that is college-student friendly!, Not enjoyable It was still under-cooked at two minutes, so I zapped it another 30 seconds When done, it was spongy and eggy It had no real flavor Maybe if cinnamon-raisin bread was used it would be better tasting, but the texture will still be off-putting I will not make this again , This was entirely too eggy When I took it out and put it in a bowl after 2 mins, the bottom was still completely raw (and my microwave usually cooks fast) I put it in for another 45 sec and while it was cooked, it was pretty tasteless and the texture wasn’t pleasant at all


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    Steps

    1
    Done

    In a Microwave Safe Mug, Place Cubed Bread and Apples.

    2
    Done

    Mix Together 1 Egg, Egg White, Skim Milk,Syrup, and Cinnamon.

    3
    Done

    Pour Mixture Over Bread Cubes and Apples.

    4
    Done

    Microwave For 2 Minutes (times Will Vary).

    5
    Done

    Get a Fork and Enjoy!

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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