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Leeky Baked Eggs

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Ingredients

Adjust Servings:

	1 1/2 tablespoons leeks, chopped or 1 1/2 tablespoons roasted red peppers
	2 tablespoons lean ham, chopped or 2 tablespoons your favourite sausage
	1 egg
	1 ounce cheddar cheese
	2 slices tomatoes

Nutritional information

223.2

Calories

137 g

Calories From Fat

15.3 g

Total Fat

7.8 g

Saturated Fat

246.4 mg

Cholesterol

444.4 mg

Sodium

3.5 g

Carbs

0.6 g

Dietary Fiber

1.9 g

Sugars

17.4 g

Protein

143g

Serving Size

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Leeky Baked Eggs

Name: Leeky Baked Eggs
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 1
Cuisine: American
Ingredients: : 1 1/2; : 2; : 1; : 1; : 2

Features:

Cuisine:

American

The main portion of this recipe was found in the June/July 1996 issue of Taste of Home. I had made it three different ways before everyone in the family was happy with it. I have posted the recipe the way we like it, except i always double the syrup recipe (which can be made ahead, refrigerated and reheated). The original recipe called only for blueberries and a choice of using either honey OR maple syrup in the french toast. The French toast recipe goes together in about 20 minutes and then refrigerates for 8 hours or overnight. It makes for an easy morning when put together the night before.

32 min
Serves 1
Easy

Ingredients

1 1/2
2
1
1
2

Directions

Leeky Baked Eggs,This is a low-fat, baked egg recipe. A variation on this would be to use chopped bell peppers instead of the leeks.,A nice fast and easy breakfast that we enjoyed but felt it could use a little more flavor. Thinking next time I might had some salsa instead of tomatoes and maybe some fresh cilantro and like the idea of the bell peppers with the leeks for added vegies; I made as directed but did make one mistake in cooking mine just a little to long – I thought the egg hadn’t set up in the time allowed and left in the oven another 10 minutes and my egg didn’t “leak” it was more hardboiled. That was OK though as we liked it like that.

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Steps

1 Done	Preheat Oven to 350 Degrees.
2 Done	Place Leek in the Bottom of a Ramekin and Top With the Ham.
3 Done	Crack and Pour in the Egg, Then Top With Cheese and Tomato.
4 Done	Bake For 10 Minutes Until the Egg Is Set.
5 Done	Serve in Ramekins or Unmold Onto a Plate With Pancakes or Toast.