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Fluffy Omelette With Ham, Spinach And

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Ingredients

Adjust Servings:
2 eggs, separated
1 tablespoon milk
1/2 cup baby spinach leaves
2 slices shaved ham, torn roughly
1/4 cup grated lowfat swiss cheese

Nutritional information

213.3
Calories
106 g
Calories From Fat
11.8 g
Total Fat
4.6 g
Saturated Fat
385.7 mg
Cholesterol
247.1 mg
Sodium
3.1 g
Carbs
0.3 g
Dietary Fiber
0.9 g
Sugars
22.9 g
Protein
163g
Serving Size

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Fluffy Omelette With Ham, Spinach And

Features:
    Cuisine:

    The sauce looks so rich and flavorful.

    • 33 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Fluffy Omelette With Ham, Spinach and Swiss Cheese


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    Steps

    1
    Done

    Place the Egg Yolks in a Bowl With the Milk and Combine. in a Separate Bowl, Whisk the Egg Whites to Medium Soft Peaks. Gently Fold Into the Egg Yolk Mixture. Set Aside (do not Allow to Sit For Too Long).

    2
    Done

    Spray a Small Non-Stick Frying Pan With Oil Spray and Place Over Medium Heat. Add the Baby Spinach and Cook For 1-2 Minutes or Until Wilted. Remove from Pan and Wipe Pan Clean. Spray Pan Again and Return to the Heat.

    3
    Done

    Pour in the Egg Mixture and Cook For 2-3 Minutes or Until Surface Is Nearly Firm. Place the Ham, Spinach and Cheese Over Half the Omelette, Then Fold Over the Other Side to Enclose the Filling. Serve Immediately. Repeat Ingredients and Method For Additional Omelettes.

    4
    Done

    Source.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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