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Greek Omelet For 1

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Ingredients

Adjust Servings:
2 teaspoons butter, divided
2 tablespoons onions, minced
1/4 cup tomatoes, seeded and chopped
1/4 cup spinach leaves, coarsely chopped (a few chopped basil leaves perks it up even more)
3/4 cup egg substitute (or 3 eggs)
1 tablespoon water
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
2 tablespoons reduced-fat feta cheese (the tomato-basil flavor is really good)

Nutritional information

172.9
Calories
69 g
Calories From Fat
7.8 g
Total Fat
4.8 g
Saturated Fat
20.1 mg
Cholesterol
1016 mg
Sodium
7.9 g
Carbs
1.2 g
Dietary Fiber
5.7 g
Sugars
19 g
Protein
280g
Serving Size

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Greek Omelet For 1

Features:
    Cuisine:

    I appreciate recipes that are budget-friendly.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Greek Omelet for 1


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    Steps

    1
    Done

    Melt 1 Teaspoon of Butter in a Shallow Frying Pan.

    2
    Done

    Add the Onion and Saute Until Crisp Tender.

    3
    Done

    Add the Tomato and Saute Until Heated Through, About 1 Minute.

    4
    Done

    Add the Spinach and Toss Until Wilted, About 1 Minute.

    5
    Done

    Remove Veggies from Pan and Keep Warm.

    6
    Done

    Melt Another Teaspoon of Butter in the Frying Pan.

    7
    Done

    Lightly Whip the Eggs With the Water. Add Seasonings to Taste.

    8
    Done

    Pour Eggs Into the Skillet and Cook Over Medium Heat Until the Edges Start to Set.

    9
    Done

    Lift Up the Edges, Letting the Uncooked Eggs Run Underneath.

    10
    Done

    When the Eggs Are Almost Set, Top With the Feta Cheese.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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