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Delicious, Nutritious Breakfast For 1

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Ingredients

Adjust Servings:

	1 (6 ounce) container yogurt, any flavor (i like dannon light and fit)
	1/4 cup quick oats
	1/2 cup frozen mixed berries (you could also use fresh)

Nutritional information

182.3

Calories

61 g

Calories From Fat

6.8 g

Total Fat

3.8 g

Saturated Fat

22.3 mg

Cholesterol

79.7 mg

Sodium

21.6 g

Carbs

2 g

Dietary Fiber

8.3 g

Sugars

9.2 g

Protein

191g

Serving Size

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Delicious, Nutritious Breakfast For 1

Name: Delicious, Nutritious Breakfast For 1
Prep time: 20 min
Total time: 6 h 22 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1/4; : 1/2

Features:

Cuisine:

American

This is a recipe I put together when I was bored of having the same thing every day. It's really yummy and healthy and filling. You could sprinkle some nuts on top or have with an egg for more protein. Note: Cooking time refers to chill time

382 min
Serves 1
Easy

Ingredients

Directions

Delicious, Nutritious Breakfast for 1, This is a recipe I put together when I was bored of having the same thing every day It’s really yummy and healthy and filling You could sprinkle some nuts on top or have with an egg for more protein Note: Cooking time refers to chill time, This is a recipe I put together when I was bored of having the same thing every day It’s really yummy and healthy and filling You could sprinkle some nuts on top or have with an egg for more protein Note: Cooking time refers to chill time

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Steps

1 Done	Combine Yogurt, Oats, and Berries in a Bowl.
2 Done	Mix Well and Chill in Fridge Overnight.
3 Done	Remove from Fridge in the Morning, Stir and Enjoy!