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Baked Banana With Cinnamon & Honey Low Fat

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Ingredients

Adjust Servings:
1 banana (nice and ripe)
2 teaspoons honey
cinnamon

Nutritional information

147.2
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
1.7 mg
Sodium
38.4 g
Carbs
3.1 g
Dietary Fiber
25.8 g
Sugars
1.3 g
Protein
132 g
Serving Size

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Baked Banana With Cinnamon & Honey Low Fat

Features:
    Cuisine:

    I have lots of bannnanas and I don't know what do to with them and nobody likes banana cream pie

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Baked Banana With Cinnamon & Honey (Low Fat / Healthy),I love banana’s but can’t stand to eat them when they’re over-ripe so I always end up binning some. In a bid to cut down on wastage I now eat this delicious baked (or you could BBQ it) banana combo for my breakfast. I like it so much now that it’s gone from being a recipe use to get rid of my over-ripe banana’s to being my standard week-day breakfast! It’s so versatile… great on it’s own, over porridge or weetabix, on toast, with yogurt, or over ice cream… Mmmmmmm!,I have lots of bannnanas and I don’t know what do to with them and nobody likes banana cream pie,Yum!!!! Definitely making this again. I added a little extra honey and voila


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    Steps

    1
    Done

    Pre-Heat the Oven to 200c (or Get Your Bbq Nice and Ready If You're Bbqing).

    2
    Done

    Either Slice the Banana Up Into Bite-Sized Pieces or Cut It in Half Lengthways If You're Looking For a Smarter Presentation or Are Having an Ice Cream Banana Split.

    3
    Done

    Place the Banana on an Over-Sized Square of Tin Foil and Sprinkle With Cinnamon (to Taste).

    4
    Done

    Drizzle 2tsp of Honey Evenly Over the Banana and Gather Up the Corners of the Foil to Create a Little Banana Parcel.

    5
    Done

    Place the Parcel in the Oven (or on the Barbie) and Bake For Approximately 15mins.

    6
    Done

    Nb. Baking Time Depends on How You Prefer Your Bananas - the More You Bake, the More Soft and Gooey They Get and the More the Honey Caramelises Onto Them. Personally I Don't Like Mine Too Over-Baked as I Prefer the Banana to Still Be a Bit Hard and the Honey to Be Liquid.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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