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Healthy Vegetable Brunch Delight: A Nutritious Morning Feast

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Ingredients

Adjust Servings:
200 g baked beans
1 small onion, sliced
4 mushrooms, chopped
1 garlic clove, crushed
1 tomatoes, chopped
1 dash olive oil
2 eggs
1 teaspoon mixed herbs
1 dash milk
salt
pepper
whole grain bread
1/2 tablespoon grated cheddar cheese

Nutritional information

432.6
Calories
126 g
Calories From Fat
14.1 g
Total Fat
4.4 g
Saturated Fat
375.7 mg
Cholesterol
856.7 mg
Sodium
57.3 g
Carbs
11.6 g
Dietary Fiber
23.8 g
Sugars
27.1 g
Protein
572g
Serving Size

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Healthy Vegetable Brunch Delight: A Nutritious Morning Feast

Features:
    Cuisine:

    Great dish! The veggies and beans are, indeed, nice and filling and taste great together. used leftover homemade baked beans. I made one change and that was to prepare fried eggs to put on top, per personal preference. Thanks for sharing!

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Veggie Brunch, This is my ultimate hangover cure, for when you wake up on a Sunday morning too late for breakfast but a little bit before lunch Keeps you full for a good while too , Great dish! The veggies and beans are, indeed, nice and filling and taste great together used leftover homemade baked beans I made one change and that was to prepare fried eggs to put on top, per personal preference Thanks for sharing!


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    Steps

    1
    Done

    Soften Onions in Olive Oil For a Few Minutes.

    2
    Done

    Add Mushrooms and Garlic and Soften Them Over a Medium Heat, Being Careful not to Burn.

    3
    Done

    Add Tomato and Cook Until Soft.

    4
    Done

    Add Tin of Baked Beans and Stir. Heat Through and Move to the Side.

    5
    Done

    Break 2 Eggs Into a Mug.

    6
    Done

    Add Herbs and Seasoning and Milk.

    7
    Done

    Whisk Together.

    8
    Done

    Cook as an Omelet/Scrambled Eggs as Preferred.

    9
    Done

    Put Bean Mixture Into a Serving Bowl and Top With Egg.

    10
    Done

    Sprinkle With Cheddar and Cook Until Cheese Is Melted in Microwave.

    11
    Done

    Toast Bread and Serve to the Side.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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