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Lemon-Infused Broccoli and Juicy Chicken Breast for One

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast
2 tablespoons flour
1 teaspoon black pepper
1 tablespoon olive oil
1 teaspoon butter
1 cup broccoli floret
1/3 cup chicken stock
1 lemon, juice of

Nutritional information

405.4
Calories
181 g
Calories From Fat
20.2 g
Total Fat
5 g
Saturated Fat
80.9 mg
Cholesterol
239.1 mg
Sodium
23.9 g
Carbs
1.2 g
Dietary Fiber
2.5 g
Sugars
33.4 g
Protein
354g
Serving Size

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Lemon-Infused Broccoli and Juicy Chicken Breast for One

Features:
    Cuisine:

    This was a quick and easy recipe.I did add salt and pepper!

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Solo Chicken Breast and Lemon Broccoli, This is a saucey version of Xakk’s Lemon Broccoli Pasta with Chicken, #29347 Instead of pasta, I suggest Sweet Onion Rice, recipe #14764 , This was a quick and easy recipe I did add salt and pepper!, This is a saucey version of Xakk’s Lemon Broccoli Pasta with Chicken, #29347 Instead of pasta, I suggest Sweet Onion Rice, recipe #14764


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    Steps

    1
    Done

    Heat the Olive Oil and Butter in a Large Frying Pan Until the Butter Stops Foaming Pat Dry the Chicken Breast and Coat With the Flour and Black Pepper.

    2
    Done

    Place the Chicken in the Hot Oil/Butter, Fry For 5 Minutes and Flip, Frying For Additional 5 Minutes or Until the Internal Temperature Is 160 Degrees (f).

    3
    Done

    When the Chicken Is Done, Remove to a Plate and Stir Fry the Broccoli For 2 Minutes or Until Tender Crisp.

    4
    Done

    Turn Off the Heat, Add the Chicken Stock and the Juice from the Lemon and Stir Until the Mixture Starts to Thicken.

    5
    Done

    Pour the Lemon Broccoli Over the Chicken Breast.

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    Kinsley Reed

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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