0 0
Protein-Packed Stuffed Peppers for Muscle Growth

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 button mushrooms
1 1/2 tablespoons fat free feta cheese, crumbled
2 teaspoons fresh parsley, chopped
1/2 teaspoon olive oil
1/8 teaspoon cayenne pepper

Nutritional information

30.3
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
3.5 mg
Sodium
1.6 g
Carbs
0.5 g
Dietary Fiber
0.7 g
Sugars
1.3 g
Protein
45g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Protein-Packed Stuffed Peppers for Muscle Growth

Features:
    Cuisine:

    I made this recipe in the ratios written except that used dried parsley. I think it was missing something...garlic perhaps? The Biggest Loser Cookbook mentions using a low fat feta but I don't think that's the issue. I rubbed the parsley together to release the flavors before adding to the recipe but I still think it was missing something. I baked the mushrooms in my toaster oven on a foil lined pan for EASY clean-up. Will definitely make again with garlic perhaps?

    • 45 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Strength-Builders’ Stuffed Mushrooms, Another from The Biggest Loser Cookbook It says that 1/8 teaspoon of cayenne is too much for most people, but a pinch is too little I say take it slow :0, I made this recipe in the ratios written except that used dried parsley I think it was missing something garlic perhaps? The Biggest Loser Cookbook mentions using a low fat feta but I don’t think that’s the issue I rubbed the parsley together to release the flavors before adding to the recipe but I still think it was missing something I baked the mushrooms in my toaster oven on a foil lined pan for EASY clean-up Will definitely make again with garlic perhaps?, Another from The Biggest Loser Cookbook It says that 1/8 teaspoon of cayenne is too much for most people, but a pinch is too little I say take it slow :0


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 425 Degrees. Spray a Small Baking Dish With Non-Stick Spray.

    2
    Done

    Take the Stems Out of the Mushrooms by Twisting Them Until They Come Loose. Mince the Stems and Place Them in a Small Dish.

    3
    Done

    Add the Cheese, Parsley, Oil and Cayenne to the Dish and Mix Well.

    4
    Done

    Place the Caps in the Dish Stem Side Up. Spoon the Mixture Into the Caps.

    5
    Done

    Bake 12-15 Minutes or Until Tender.

    6
    Done

    Let Cool Slightly Before Serving.

    Avatar Of Ariella King

    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Herbed Olive And Anchovy Dip
    previous
    Herbed Olive And Anchovy Dip
    Lemon Cake Pie
    next
    Lemon Cake Pie
    Herbed Olive And Anchovy Dip
    previous
    Herbed Olive And Anchovy Dip
    Lemon Cake Pie
    next
    Lemon Cake Pie

    Add Your Comment

    11 + 7 =