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Blueberry Kale Smoothie

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Ingredients

Adjust Servings:

	3/4 cup organic frozen blueberries
	1 loose cup baby kale
	1 tbsp peanut butter or any nut butter
	3/4 cup almond breeze unsweetened vanilla almond milk
	1/2 frozen ripe banana
	2 pitted dates
	1/2 cup ice

Nutritional information

Calories

Carbohydrates

51g

Protein

Fat

12g

Saturated Fat

241g

Cholesterol

10mg

Sodium

31mg

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Blueberry Kale Smoothie

Name: Blueberry Kale Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: : 3/4; : 1; : 1; : 3/4; : 1/2; : 2; : 1/2

Features:

Cuisine:

American

Black is the new green! The dark color of this smoothie is from antioxidant rich blueberries and kale added with almond milk, peanut butter, ripe banana, dates.

5 min
Serves 1
Easy

Ingredients

Directions

For those of you on Weight Watchers, I never know if I should count the fruit in my smoothies. Some say no, others say yes. Ive decided to count the dates, but not the banana and blueberries your call!,Heres a helpful tip: When your bananas are brown, freckled and look like theyre ready to be thrown out peel them, cut them and put them in your freezer, they are perfect in smoothies! Buy organic berries when they go on sale, and freeze them too!

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