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Goat Cheese, Basil, and Tomato Frittata Recipe

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Ingredients

Adjust Servings:
1 teaspoon olive oil
1 tablespoon chopped fresh garlic (about 2 cloves)
2 tablespoons finely chopped onions
1 egg
2 egg whites
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon salt (or to taste)
3 shakes black pepper
1 ounce fresh mild goat cheese
4 - 5 cherry tomatoes
1 teaspoon chopped fresh basil (about 2-3 leaves, parsley substitutes well for a lighter flavor)

Nutritional information

289.5
Calories
164 g
Calories From Fat
18.3 g
Total Fat
8.1 g
Saturated Fat
233.9 mg
Cholesterol
622.4 mg
Sodium
10.3 g
Carbs
1.4 g
Dietary Fiber
4.7 g
Sugars
21.2 g
Protein
249g
Serving Size

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Goat Cheese, Basil, and Tomato Frittata Recipe

Features:
    Cuisine:

    This frittata boasts both flavor and texture, topped with tart baked tomatoes and creamy, mildly tangy goat cheese, and rounded out by the sweet warmth of basil. This single serving frittata is made in a 6 cast iron skillet, cooked stovetop and then transferred to either a 425 degree oven or a covered grill to finish.

    • 50 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Tomato, Basil and Goat Cheese Frittata (For One), This frittata boasts both flavor and texture, topped with tart baked tomatoes and creamy, mildly tangy goat cheese, and rounded out by the sweet warmth of basil This single serving frittata is made in a 6 cast iron skillet, cooked stovetop and then transferred to either a 425 degree oven or a covered grill to finish , This frittata boasts both flavor and texture, topped with tart baked tomatoes and creamy, mildly tangy goat cheese, and rounded out by the sweet warmth of basil This single serving frittata is made in a 6 cast iron skillet, cooked stovetop and then transferred to either a 425 degree oven or a covered grill to finish


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees or Heat Covered Grill.

    2
    Done

    Heat Olive Oil in a 6" Cast Iron Skillet Over Medium-Low Heat Coating All Sides of Pan.

    3
    Done

    Meanwhile, Chop Garlic and Onions and Set Aside in a Small Bowl. Thinly Slice Tomatoes and Roughly Chop Basil Leaves (leave on Cutting Board For Later Use).

    4
    Done

    in Another Small Bowl, Combine Eggs, Onion Powder, Garlic Powder and a Few Shakes of Salt and Pepper to Taste. Whisk Briefly With a Fork Until the Egg Yolk Is Fully Mixed Inches.

    5
    Done

    Add Garlic and Onions to Preheated Skillet and Cook About 2-3 Minutes at Medium-Low Heat or Until Soft and Fragrant, but not Brown.

    6
    Done

    Pour Egg Mixture Over Garlic and Onions and Let Cook About 1 Minute.

    7
    Done

    Scrap the Center With a Metal Spatula in a Few Places to Allow Uncooked Egg to Reach the Bottom of the Pan.

    8
    Done

    Use the Spatula to Gently Pull the Frittata Away from the Edge of the Pan While Lifting the Pan at a Slight Angle So Uncooked Egg Mixture Pours Into the Exposed Area on the Pan.

    9
    Done

    Continue Occasionally Scraping the Center and Lifting Edges in Different Places Until Until the Egg Mixture Is Mostly Cooked (it May Be Slightly Bubbling Up in Some Places - About 2-4 Minutes).

    10
    Done

    Distribute Sliced Goat Cheese Evenly in Small Flattened Clumps Over the Top of the Frittata (some Areas Will not Be Covered, but This Is Okay).

    11
    Done

    Top With a Single Layer of Thinnly Sliced Tomatoes, Sprinkle With Chopped Basil and Shake on Additional Salt and Pepper to Taste.

    12
    Done

    Bake in Oven (or Covered Grill) For 10 Minutes or Until Tomatoes Have Shrunk and Are Crinkled at the Edges.

    13
    Done

    Let Cool 5 Minutes or Until Edges of Frittata Pull Away from Pan, Then Slice Into Quarters and Serve Warm.

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    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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