Ingredients
-
2
-
1/2
-
1
-
1
-
1
-
1
-
1
-
-
-
-
-
-
-
-
Directions
Hungry Girl Breakfast Bake,From the Hungry Girl 200 under 200 Cookbook. This is another breakfast recipe that is terrific with lots of flavor but few calories. This makes 1 serving so if wanting to serve to guests, you need to make one per person. used a 6 inch long little baking dish and it worked out great. The book recommends a 5-6 inch wide round baking dish.,This is great! The hardest part is removing the stems of the spinach and making sure you have the right size dish! I multiplied this times 4 for company and we all enjoyed it. I did add sauteed fresh mushrooms with the spinach. I also used shredded 2% cheddar instead of the fat free American cheese and 1 slice per serving center cut bacon instead of the turkey bacon since that is what I had on hand. Since I made it in baking dishes that held 2 servings each, we cooked them for about 15 minutes longer to be sure they were done through the middle, but that is to be expected when increasing a recipe such as this. Very, very tasty with a beautiful presentation and low in calories to boot. What’s not to love? Might be good with good quality low fat ham instead of the bacon as well. This recipe will go into my box for regular favorites! Thanks for sharing Hokies! Next time I make it, I’ll take a picture!***update*** I have been making this at least twice a week lately. I often add mushrooms with the spinach and sometimes use Egg Beaters, sometimes egg whites (3 seem to generally equal 1/2 cup). I may try using some chopped onion next time. This is so good and easy and a great filling breakfast that isn’t fattening! Finally added some pictures!!!,This is great! The hardest part is removing the stems of the spinach and making sure you have the right size dish! I multiplied this times 4 for company and we all enjoyed it. I did add sauteed fresh mushrooms with the spinach. I also used shredded 2% cheddar instead of the fat free American cheese and 1 slice per serving center cut bacon instead of the turkey bacon since that is what I had on hand. Since I made it in baking dishes that held 2 servings each, we cooked them for about 15 minutes longer to be sure they were done through the middle, but that is to be expected when increasing a recipe such as this. Very, very tasty with a beautiful presentation and low in calories to boot. What’s not to love? Might be good with good quality low fat ham instead of the bacon as well. This recipe will go into my box for regular favorites! Thanks for sharing Hokies! Next time I make it, I’ll take a picture!***update*** I have been making this at least twice a week lately. I often add mushrooms with the spinach and sometimes use Egg Beaters, sometimes egg whites (3 seem to generally equal 1/2 cup). I may try using some chopped onion next time. This is so good and easy and a great filling breakfast that isn’t fattening! Finally added some pictures!!!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Preheat Oven to 375 Degrees. |
|
2
Done
|
Cook Bacon in Microwave According to Package and When Cool Chop Into Small Pieces (or Crumble). |
|
3
Done
|
Bring a Pan Sprayed With Nonstick Spray to a Medium Heat and Add Spinach to Pan and Cook Until Wilted (stir While Cooking). |
|
4
Done
|
Spray the Small Baking Dish (see Description) With Nonstick Spray. Place Spinace in the Dish. |
|
5
Done
|
Break Cheese Wedge Into Quarters and Place on Top of Spinach and Cover With Bacon Pieces. |
|
6
Done
|
Pour Egg Substitute Over Bacon, Season With Salt and Pepper Then Top With Slice of Cheese. |
|
7
Done
|
Bake For 20-25 Minutes or Until Egg Is Firm and Fully Cooked. |
