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Seared Scallops With Quails Eggs & Asparagus

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Ingredients

Adjust Servings:
5 asparagus spears, trimmed
2 tablespoons butter
salt
fresh ground black pepper
1 tablespoon vegetable oil
3 quail eggs
3 scallops, cleaned

Nutritional information

414.1
Calories
360 g
Calories From Fat
40 g
Total Fat
17.4 g
Saturated Fat
299.7 mg
Cholesterol
427.8 mg
Sodium
4.6 g
Carbs
1.5 g
Dietary Fiber
1.1 g
Sugars
11 g
Protein
189g
Serving Size

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Seared Scallops With Quails Eggs & Asparagus

Features:
    Cuisine:

    Seared Scallops with fried quails eggs and asparagus shoots. From a recipe available on the BBC food website.

    With the quails eggs, be prepared to suffer some causalities well breaking the shells.

    • 50 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Seared Scallops With Quails Eggs & Asparagus, Seared Scallops with fried quails eggs and asparagus shoots From a recipe available on the BBC food website With the quails eggs, be prepared to suffer some causalities well breaking the shells , Seared Scallops with fried quails eggs and asparagus shoots From a recipe available on the BBC food website With the quails eggs, be prepared to suffer some causalities well breaking the shells


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    Steps

    1
    Done

    Firstly Bring a Pan of Salted Water to the Boil. Adding the Asparagus and Cook For 3-4 Minutes. Then Drain Well and Refresh in Cold Water. Add One Tablespoon of the Butter and Season, to Taste, With Salt and Freshly Ground Black Pepper.

    2
    Done

    Heating the Oil in a Frying Pan Over a Medium Heat and Add the Quails' Eggs and Fry For 1-2 Minutes.

    3
    Done

    Heating the Remaining Butter in a Separate Frying Pan on a Medium Heat. Season the Scallops, to Taste, With Salt and Freshly Ground Black Pepper. When the Butter Is Foaming, Add the Scallops and Fry For 1-2 Minutes on Each Side, or Until Golden-Brown on Both Sides and Just Cooked Through.

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    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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