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Mixed Veggies In White Sauce

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Ingredients

Adjust Servings:
2 tablespoons plain flour
2 tablespoons butter
2 cups milk
1/2 tablespoon green chili
2 1/2 cups boiled fresh mixed vegetables
3 - 5 pieces panir (cottage cheese)
2 tablespoons fresh coriander leaves chopped (for garnishing)
salt
pepper

Nutritional information

772.5
Calories
378 g
Calories From Fat
42.1 g
Total Fat
25.9 g
Saturated Fat
129.4 mg
Cholesterol
1011.4 mg
Sodium
72.4 g
Carbs
12.8 g
Dietary Fiber
10.3 g
Sugars
28.5 g
Protein
946g
Serving Size

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Mixed Veggies In White Sauce

Features:
    Cuisine:

    The vegetables should be steamed,not boiled,for color,texture and nutritional purposes. The sauce does not NEED milk(too mucous forming) water wiil do.Old white cheddar and a teaspoon of dry hot mustard (a pinch of nutmeg too) is even better.Pouring the sauce OVER the vegetables is more attractive for serving.Whole wheat flour in the "roux" works at least as well.The lack of milk will render the sauce less opaque.Not to worry,..the flavours make up for it.Garlic,as usual, can add a wonderful dimension,but not recommended for those counting calories or on a first date.Before steaming the veggies,dousing in salted water greatly helps color retainment.Aside from the suggested serving attractiveness of keeping the sauce and vegetables separate,...it is helpful in the event of leftovers. EG:vegetable soup or chilled firm diced sauce in an omelet or on a sandwich. ,Sincerely,

    • 55 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Mixed Veggies in White Sauce,This is for the non-veggies who will learn to luv veggies with this recipe. From the Thursday mag:),The vegetables should be steamed,not boiled,for color,texture and nutritional purposes. The sauce does not NEED milk(too mucous forming) water wiil do.Old white cheddar and a teaspoon of dry hot mustard (a pinch of nutmeg too) is even better.Pouring the sauce OVER the vegetables is more attractive for serving.Whole wheat flour in the “roux” works at least as well.The lack of milk will render the sauce less opaque.Not to worry,..the flavours make up for it.Garlic,as usual, can add a wonderful dimension,but not recommended for those counting calories or on a first date.Before steaming the veggies,dousing in salted water greatly helps color retainment.Aside from the suggested serving attractiveness of keeping the sauce and vegetables separate,…it is helpful in the event of leftovers. EG:vegetable soup or chilled firm diced sauce in an omelet or on a sandwich. ,Sincerely,,This is for the non-veggies who will learn to luv veggies with this recipe. From the Thursday mag:)


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    Steps

    1
    Done

    Heat Butter in a Pan.

    2
    Done

    Add Plain Flour.

    3
    Done

    Roast on Low Flame For 3 Minutes.

    4
    Done

    Add Milk.

    5
    Done

    Stir Continuously to Avoid Lumps.

    6
    Done

    Boil the Sauce Till It Becomes Reasonably Thick.

    7
    Done

    Add Salt, Pepper and Chopped Chillies as Per Taste.

    8
    Done

    Add Boiled Mixed Vegetables and Paneer.

    9
    Done

    Mix Well.

    10
    Done

    Cook on Low Flame For a Minute.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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