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Hearty Vegetable and Barley Casserole Bake

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Ingredients

Adjust Servings:
3 medium sweet red peppers, chopped
4 cups mushrooms, sliced
2 medium onions, chopped
2 tablespoons butter
2 cups vegetable broth
1 1/2 cups pearl barley
1/8 teaspoon pepper

Nutritional information

150.7
Calories
25 g
Calories From Fat
2.9 g
Total Fat
1.6 g
Saturated Fat
6.1 mg
Cholesterol
21.8 mg
Sodium
28.6 g
Carbs
6 g
Dietary Fiber
3.1 g
Sugars
4.4 g
Protein
118g
Serving Size

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Hearty Vegetable and Barley Casserole Bake

Features:
    Cuisine:

    Pretty good...and from time to time when I truly try to eat healthy, deep down inside me where all my free radicals live and play, they thank me.

    • 100 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Barley Bake, A nice change from rice or potatoes, with the added benefit of extra fiber This recipe is from Light and Tasty , Pretty good and from time to time when I truly try to eat healthy, deep down inside me where all my free radicals live and play, they thank me


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    Steps

    1
    Done

    In a Large Non-Stick Skillet, Saute the Peppers, Mushrooms, and Onions in Butter Until Tender.

    2
    Done

    Transfer to a 13-Inch by 9-Inch by 2-Inch Baking Dish Coated With Cooking Spray.

    3
    Done

    Stir in the Broth, Barley, and Pepper.

    4
    Done

    Cover and Bake at 350f For 50 Minutes.

    5
    Done

    Uncover and Bake For Another 5-10 Minutes or Until Barley Is Tender and Liquid Is Absorbed.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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