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Moroccan Sweet Potato Stew

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Ingredients

Adjust Servings:
1 large onion chopped into 1/2 inch dice
3 garlic cloves minced
1 1/2 teaspoons turmeric
1 teaspoon cinnamon
3/4 teaspoon curry powder
3/4 teaspoon ground cumin
1/4 teaspoon ground nutmeg
1/4 teaspoon crushed red pepper flakes
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper
3 - 4 sweet potatoes peeled and chopped into 1 inch cubes (3 1/2 pounds)
1 large red bell pepper seeded and chopped into 1 inch pieces
1 eggplant peeled and chopped into 1 inch cubes
3/4 cup vegetable broth or 3/4 cup chicken broth
2 cups canned chickpeas also known as garbanzo beans drained

Nutritional information

132
Calories
9 g
Calories From Fat
1 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
346.2mg
Sodium
27.8 g
Carbs
6.8 g
Dietary Fiber
6.2 g
Sugars
4.6 g
Protein
246g
Serving Size (g)
10
Serving Size

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Moroccan Sweet Potato Stew

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    Cuisine:

      I love the spices, sweet potatoes, and garlic. Yum!

      • 130 min
      • Serves 10
      • Easy

      Ingredients

      Directions

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      Moroccan Sweet Potato Stew,this is a great vegetarian side dish.,I love the spices, sweet potatoes, and garlic. Yum!,I substituted 1/2 large yellow, red, orange, and green peppers for the eggplant cut into 1 inch pieces and added two jalapeno peppers, seeded and diced.


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      Steps

      1
      Done

      Place the Onions and Garlic Into a Large Pot With 1/4 Cup Water. Cook, Covered, Over Low Heat Until Tender, About 10 to 12 Minutes, Adding More Water as Necessary to Prevent Scorching.

      2
      Done

      Stir in the Turmeric, Cinnamon, Curry, Cumin, Nutmeg, Red Pepper Flakes, Salt and Pepper. Cook For 3 Minutes. Stir in the Sweet Potatoes, Bell Pepper, Eggplant and Broth. Raise the Heat to Medium and Bring to a Boil. Reduce Heat to Low and Simmer, Covered, For 5 Minutes.

      3
      Done

      Add Garbanzo Beans and Tomatoes, and Simmer, Covered, Until Sweet Potatoes Are Tender, About 45 to 60 Minutes, Stirring Occasionally. Garnish With Fresh Cilantro Before Serving.

      Avatar Of Liam Adams

      Liam Adams

      Culinary explorer on a mission to discover and share the flavors of the world.

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