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Black Beans

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Ingredients

Adjust Servings:
14 ounces dried black beans
2 quarts water
1/8 teaspoon baking soda
1/2 teaspoon ground oregano
2 teaspoons ground cumin
1 green bell pepper, quartered
1/2 onion, finely chopped
3 tablespoons garlic, minced
1/4 cup olive oil
3 tablespoons cider vinegar
1/4 cup sherry wine
salt

Nutritional information

2202.2
Calories
549 g
Calories From Fat
61.1 g
Total Fat
9.1 g
Saturated Fat
0 mg
Cholesterol
250 mg
Sodium
279.7g
Carbs
65 g
Dietary Fiber
17.1 g
Sugars
90.6 g
Protein
2659 g
Serving Size

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Black Beans

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    The best black beans I've ever eaten! I'm making these again - and SOON! Soaking it with the pepper must have made it more subtle, because it was the perfect amount of flavor. I made these in the crock pot because I was away for part of the day, then finished them off on the stove so the broth got pretty thick. Leftovers went into an enchilada dish with some chicken. I can't wait to make them again soon so I can freeze some. I am so glad I found this recipe. I may never buy canned black beans again!! Made for PAC 2008

    • 1640 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Black Beans,Cuban style.,The best black beans I’ve ever eaten! I’m making these again – and SOON! Soaking it with the pepper must have made it more subtle, because it was the perfect amount of flavor. I made these in the crock pot because I was away for part of the day, then finished them off on the stove so the broth got pretty thick. Leftovers went into an enchilada dish with some chicken. I can’t wait to make them again soon so I can freeze some. I am so glad I found this recipe. I may never buy canned black beans again!! Made for PAC 2008,Cuban style.


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    Steps

    1
    Done

    Rinse Beans.

    2
    Done

    in a Large Pot, Soak Beans Overnight in Water With Baking Soda, Oregano, Cumin and Green Pepper.

    3
    Done

    the Next Day, Add Onion, Garlic, Olive Oil, Cider Vinegar, Sherry and Salt to the Water and Cook on Medium-Low Heat For About 3 Hours or Until the Beans Are Very Tender and Liquid Is Reduced and Somewhat Thickened.

    4
    Done

    Make Sure Liquid in Pot Does not Entirely Boil Away.

    5
    Done

    to Prevent Beans from Burning, Add More Water When Necessary.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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