Ingredients
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1
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1
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1
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2
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1
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2
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1
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-
-
-
-
-
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Directions
Pineapple Guac, Guacamole (known as Guac by its many friends) is easy to make, full of good-for-you monounsaturated fat, and gives you a half serving of vegetables in every snack-size serving Heres an inventive recipe that sweetens the original with a tropical infusion of canned, crushed pineapple that is nearly double the vitamin C content of the original , Guacamole (known as Guac by its many friends) is easy to make, full of good-for-you monounsaturated fat, and gives you a half serving of vegetables in every snack-size serving Heres an inventive recipe that sweetens the original with a tropical infusion of canned, crushed pineapple that is nearly double the vitamin C content of the original
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Steps
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1
Done
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Combine Onion, Garlic and Jalapeo in the Work Bowl of a Food Processor, Equipped With a Knife Blade, and Chop Finely. Add Avocado, 2/3 of the Crushed Pineapple, Lemon Juice and Salt, and Process Into a Coarse Pure. Scrape the Guacamole Into a Serving Bowl and Mix in the Remaining Crushed Pineapple. Serve With Chips or Vegetables For Dipping. |
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2
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Servings: 10. |
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3
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Nutritional Information Per Serving: |
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4
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Calories 93; Total Fat 6g; Saturated Fat 1g; Cholesterol 0mg; Sodium 133mg; Carbohydrate 28g; Fiber 2g; Protein 1g; Vitamin C 16%dv*; Folate 1%dv; Calcium 0%dv; Iron 6%dv; Potassium 0%dv. |
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5
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*daily Value. |
