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Cool And Creamy Spinach Dip

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Ingredients

Adjust Servings:
1 cup 2% fat cottage cheese
10 ounces frozen spinach (chopped, thawed, and squeezed dry)
8 ounces nonfat sour cream
2 tablespoons nonfat milk
1 1 tablespoon romano cheese (grated) or 1 tablespoon parmesan cheese (grated)
1 tablespoon light ranch salad dressing
1/4 teaspoon dill weed
1/8 teaspoon garlic powder
assorted fresh vegetable

Nutritional information

52.4
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.5 g
Saturated Fat
4.8 mg
Cholesterol
123 mg
Sodium
5.8 g
Carbs
0.9 g
Dietary Fiber
2.8 g
Sugars
5.2 g
Protein
80g
Serving Size

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Cool And Creamy Spinach Dip

Features:
    Cuisine:

    I must confess that used 4% cottage cheese, regular sour cream, and regular dressing. This is very creamy and quick to whip together. Recipe courtesy of Melissa Hansen (Food Editor) of Rochester, MN and Taste of Home Healthy Cooking June/July 2009.

    • 30 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Cool and Creamy Spinach Dip, I must confess that used 4% cottage cheese, regular sour cream, and regular dressing This is very creamy and quick to whip together Recipe courtesy of Melissa Hansen (Food Editor) of Rochester, MN and Taste of Home Healthy Cooking June/July 2009 , I must confess that used 4% cottage cheese, regular sour cream, and regular dressing This is very creamy and quick to whip together Recipe courtesy of Melissa Hansen (Food Editor) of Rochester, MN and Taste of Home Healthy Cooking June/July 2009


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    Steps

    1
    Done

    In a Food Processor, Cover and Process Cottage Cheese Until Smooth.

    2
    Done

    Transfer to a Small Bowl and Stir in Spinach, Sour Cream, Milk, Parmesan-Romano Cheese, Ranch Dressing, Dill, and Garlic Powder.

    3
    Done

    Cover and Refrigerate For 3 to 4 Hours.

    4
    Done

    Serve With Assorted Vegetables.

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    Wren Vargas

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