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Savory Olive Tapenade

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Ingredients

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	1 teaspoon capers
	3/4 cup green olives, pitted
	3/4 cup black olives, pitted
	2 garlic cloves, minced
	1/4 cup olive oil
	1 teaspoon lemon juice
	2 tablespoons fresh basil, chopped
	pepper, to taste

Nutritional information

75.1

Calories

72 g

Calories From Fat

8 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

239.6 mg

Sodium

1.3 g

Carbs

0.7 g

Dietary Fiber

0.1 g

Sugars

0.2 g

Protein

27g

Serving Size

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Savory Olive Tapenade

Name: Savory Olive Tapenade
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: : 1; : 3/4; : 3/4; : 2; : 1/4; : 1; : 2

Features:

Cuisine:

American

This recipe is from the REAL AGE website as a recipe for a good fat appetizer. Consuming a small amount of healthy unsaturated fat, such as olive oil, before a meal slows the rate at which the stomach empties, which means: You'll digest your food more slowly, so you'll eat less but still feel full. Your blood sugar won't hit a high peak after you eat, but will remain at a lower, stable level. Your body will more easily absorb fat-soluble vitamins such as A, D, E, and K, as well as fat-soluble nutrients such as lycopene and lutein. Written by RealAge, Inc., peer-reviewed by Dr. Axel Goetz, September 2004

30 min
Serves 10
Easy

Ingredients

Directions

Savory Olive Tapenade, This recipe is from the REAL AGE website as a recipe for a good fat appetizer Consuming a small amount of healthy unsaturated fat, such as olive oil, before a meal slows the rate at which the stomach empties, which means: You’ll digest your food more slowly, so you’ll eat less but still feel full Your blood sugar won’t hit a high peak after you eat, but will remain at a lower, stable level Your body will more easily absorb fat-soluble vitamins such as A, D, E, and K, as well as fat-soluble nutrients such as lycopene and lutein Written by RealAge, Inc , peer-reviewed by Dr Axel Goetz, September 2004, Very tasty tapenade I am serving it tonight with some toasted crostini Love the olive combination and the addition of the basil — used some from my garden I also plan to use this olive tapenade on a muffaletta sandwich that I am planning to make Thanks so much for the post Made for Fall PAC, 2012

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Steps

Done

Combine All the Ingredients in a Food Processor and Pulse Until the Olives Are Finely Chopped. Serve With Baked Whole-Wheat Pita Chips or Thinly Sliced Toasted Whole-Wheat Bread. Makes 10 Servings. Serving Size: 2 Tablespoons of Tapenade. Calories Per Serving: 74. Saturated Fat Per Serving: 1 Gram.