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Blockbuster Vegetarian Crock Pot Black

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Ingredients

Adjust Servings:
1 lb dried black beans (soaked overnight)
1 1/2 quarts water
1 carrot, chopped
1 stalk celery, chopped
1 large red onion, chopped
6 garlic cloves, crushed
2 green bell peppers, chopped
2 jalapeno peppers, chopped
1/4 cup lentils
1 (28 ounce) can peeled and diced tomatoes
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
3 tablespoons red wine vinegar

Nutritional information

234.5
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
745.4 mg
Sodium
45.2g
Carbs
10.2 g
Dietary Fiber
5 g
Sugars
12.5 g
Protein
350 g
Serving Size

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Blockbuster Vegetarian Crock Pot Black

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    EXCELLENT SOUP!!!! This soup was sooo delicious. I think this is my favorite way to have black beans now. I made as listed, except left out the jalapeos since I didn't have any and I wanted to make sure my kids ate it. I don't think it needed the jalapeos; mine had spice to it and I think it came from the chili powder I have. It was perfect! The best thing: my kids loved it, too, and asked for seconds. I cooked it for almost 8 hours on high after doing a quick soak method with the beans.

    • 380 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Blockbuster Vegetarian Crock Pot Black Bean Soup,This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer.,EXCELLENT SOUP!!!! This soup was sooo delicious. I think this is my favorite way to have black beans now. I made as listed, except left out the jalapeos since I didn’t have any and I wanted to make sure my kids ate it. I don’t think it needed the jalapeos; mine had spice to it and I think it came from the chili powder I have. It was perfect! The best thing: my kids loved it, too, and asked for seconds. I cooked it for almost 8 hours on high after doing a quick soak method with the beans.,Really good – had to cook longer than it said though. Makes a ton so I will probably half the recipe next time as there are only two of us.


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    Steps

    1
    Done

    Soak Beans Overnight in Water to Cover.

    2
    Done

    If You Don't Soak the Beans Overnight:

    3
    Done

    in a Large Pot Over Medium Heat, Place the Beans in Three Times Their Volume of Water.

    4
    Done

    Bring to a Boil and Let Boil 10 Minutes.

    5
    Done

    Cover, Remove from Heat and Let Stand 1 Hour.

    6
    Done

    Drain and Rinse.

    7
    Done

    in a Crock Pot, Combine Soaked Beans and 1 1/2 Quarts Fresh Water.

    8
    Done

    Cook For 3-7 Hours on High, Depending on How Hot Your Cooker Gets.

    9
    Done

    Stir in Carrot, Celery, Onion, Garlic, Bell Pepper, Jalapeno, Lentils and Tomatoes.

    10
    Done

    Season With Chili Powder, Cumin, Oregano, Black Pepper, Red Wine Vinegar and Salt.

    11
    Done

    Cook on Low, 2 to 3 Hours.

    12
    Done

    Stir the Rice Into the Crock Pot in the Last 20 Minutes of Cooking (if Using Brown Rice Add the Last 1 Hour).

    13
    Done

    Puree Half the Soup With a Blender or Food Processor, Then Pour Back Into the Pot Before Serving.

    14
    Done

    Serve With Lime Wedges, Sour Cream, and Cilantro.

    15
    Done

    Enjoy!

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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