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Bright and Refreshing Citrus Superfood Salad

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Ingredients

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	1/2 cup plain yogurt
	1/4 cup sugar
	1/4 cup orange juice
	3 cups torn iceberg lettuce
	1 cup torn romaine lettuce
	2 cups torn fresh spinach
	2 cups cauliflower florets
	16 ounces mandarin oranges, drained
	1/4 cup roasted sunflower seeds

Nutritional information

81.8

Calories

20 g

Calories From Fat

2.2 g

Total Fat

0.5 g

Saturated Fat

1.6 mg

Cholesterol

19.5 mg

Sodium

15 g

Carbs

2.1 g

Dietary Fiber

11.8 g

Sugars

2.2 g

Protein

125g

Serving Size

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Bright and Refreshing Citrus Superfood Salad

Name: Bright and Refreshing Citrus Superfood Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Cuisine: American
Ingredients: : 1/2; : 1/4; : 1/4; : 3; : 1; : 2; : 2; : 16; : 1/4

Features:

Cuisine:

American

This is a very good salad! Used some juice from the mandarin oranges as I didn't have any o.j. and it turned out great. used the cauliflower and it was good, but will probably leave it out next time, as usually do not have it on hand. Don't think it would be missed that much. We will enjoy this often. Thanks for sharing.

40 min
Serves 10
Easy

Ingredients

Directions

Sunshine Superman Salad, The dressing is outta this world good Very refreshing salad , This is a very good salad! Used some juice from the mandarin oranges as I didn’t have any o j and it turned out great used the cauliflower and it was good, but will probably leave it out next time, as usually do not have it on hand Don’t think it would be missed that much We will enjoy this often Thanks for sharing , We loved this, I took it to a church function and of course everyone wanted the recipe and I didn’t have it with me Thanks Dragon!

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Steps

1 Done	For the Dressing: in a Small, Blend Yogurt, Orange Juice and Sugar; Chill For a Few Hours to Blend Flavors.
2 Done	at Serving Time Combine Iceberg Lettuce, Romaine Lettuce, Spinach, Caullflowerettes and Mandarin Segments; Toss Lightly. Pour Dressing Over Salad and Toss, Sprinkle Sunflower Seeds Over the Top and Serve.