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Colorful Black Bean And Crab Salad

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Ingredients

Adjust Servings:
2 cups frozen corn, thawed
1 (19 ounce) can black beans, drained and rinsed
1/4 cup red pepper, chopped
1 (4 ounce) can green chilies, drained
1/4 cup minced cilantro
4 green onions, chopped
12 ounces surimi (artificial crab meat)
2 cloves garlic, minced
1 teaspoon cumin
1/4 teaspoon black pepper
2 teaspoons white wine vinegar
2 teaspoons fresh lime juice
2 teaspoons water
3 tablespoons olive oil
2 jalapeno peppers, sliced

Nutritional information

160.6
Calories
44 g
Calories From Fat
4.9 g
Total Fat
0.7 g
Saturated Fat
10.2 mg
Cholesterol
52.9 mg
Sodium
20.8g
Carbs
4.7 g
Dietary Fiber
1 g
Sugars
10.1 g
Protein
137 g
Serving Size

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Colorful Black Bean And Crab Salad

Features:
    Cuisine:

    This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested. For more of a bite, add a finely chopped jalapeno directly to the salad in addition to the sliced jalapenos on top.

    • 40 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Colorful Black Bean and Crab Salad,This is a very colourful side dish that I serve with jerk chicken or barbecued steaks. I quite often will take this to a pot luck along with several copies of the recipe, as it is always requested. For more of a bite, add a finely chopped jalapeno directly to the salad in addition to the sliced jalapenos on top.,Very light, fresh and tasty. The colors in the salad are beautiful. I skipped the jalapeno peppers and we still loved it. The flavor keeps getting better the longer it chills. I’ll definitely make this again. Thanx!


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    Steps

    1
    Done

    Mix Together Corn, Black Beans, Red Pepper, Chilies, Cilantro, Green Onions and Seafood.

    2
    Done

    Add Cumin and Pepper to Minced or Crushed Garlic.

    3
    Done

    Mix Into a Paste.

    4
    Done

    Add Vinegar, Lime Juice and Water to Garlic Mixture.

    5
    Done

    Mix Well.

    6
    Done

    Whisk in Olive Oil.

    7
    Done

    Pour Dressing Over Corn, Bean Mixture and Stir Well.

    8
    Done

    Top With Thinly Sliced Jalapeno Peppers.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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