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Creamy Cucumber Salsa

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Ingredients

Adjust Servings:

	2 cups finely chopped seeded, peeled cucumbers
	1/2 cup finely chopped seeded tomatoes
	1/4 cup chopped red onion
	2 tablespoons minced fresh parsley
	1 jalapeno pepper, seeded and chopped
	4 1/2 teaspoons minced fresh cilantro
	1 garlic clove, minced
	1/4 cup fat free greek yogurt
	1 1/2 teaspoons lemon juice
	1 1/2 teaspoons lime juice
	1/4 teaspoon ground cumin
	1/4 teaspoon seasoning salt

Nutritional information

11.5

Calories

0 g

Calories From Fat

0.1 g

Total Fat

0 g

Saturated Fat

0.1 mg

Cholesterol

6.4 mg

Sodium

2.3 g

Carbs

0.4 g

Dietary Fiber

1.3 g

Sugars

0.7 g

Protein

44g

Serving Size

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Creamy Cucumber Salsa

Name: Creamy Cucumber Salsa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Cuisine: American
Ingredients: : 2; : 1/2; : 1/4; : 2; : 1; : 4 1/2; : 1; : 1/4; : 1 1/2; : 1 1/2; : 1/4; : 1/4

Features:

Cuisine:

American

Low cal cucumber salsa/dip!

40 min
Serves 10
Easy

Ingredients

2
1/2
1/4
2
1
4 1/2
1
1/4
1 1/2
1 1/2
1/4
1/4

Directions

Creamy Cucumber Salsa, Low cal cucumber salsa/dip!, Low cal cucumber salsa/dip!

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Steps

Done

In a Small Bowl, Combine the First Seven Ingredients. in Another Bowl, Combine the Yogurt, Lemon Juice, Lime Juice, Cumin and Seasoned Salt. Pour Over Cucumber Mixture and Toss Gently to Coat. Serve With Chips.