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Crispy Pita Chips with Flavorful Spiced Red Lentil Dip

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Ingredients

Adjust Servings:
1 cup dried small red lentil
1 bay leaf
1 tablespoon olive oil
1 cup finely chopped onion
2 tablespoons pine nuts
1 tablespoon tomato paste
1 teaspoon fine sea salt
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground caraway seed
1/8 teaspoon ground red pepper
3 garlic cloves, minced
3 tablespoons fresh lemon juice

Nutritional information

147.7
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
366.7 mg
Sodium
23.8 g
Carbs
3 g
Dietary Fiber
1.3 g
Sugars
6.9 g
Protein
63g
Serving Size

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Crispy Pita Chips with Flavorful Spiced Red Lentil Dip

Features:
    Cuisine:

    Very nice dip that went well with everything on my Mediterranean meze platter! Despite the name, it is not spicy, but it does have nice flavor to complement everything from flatbread or toasted pita wedges to gyro meat or souvlaki! I think I may have cooked the lentils overlong because there was nothing to drain. Also, if you make the pita crisps, they are just cut into wedges (not split, like I did), or they may burn.

    • 40 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Spiced Red Lentil Dip With Pita Crisps, Cooking Light, SEPTEMBER 2002, Very nice dip that went well with everything on my Mediterranean meze platter! Despite the name, it is not spicy, but it does have nice flavor to complement everything from flatbread or toasted pita wedges to gyro meat or souvlaki! I think I may have cooked the lentils overlong because there was nothing to drain Also, if you make the pita crisps, they are just cut into wedges (not split, like I did), or they may burn


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    to Prepare Dip, Place Lentils and Bay Leaf in a Large Saucepan; Cover With Water to 2 Inches Above Lentils. Bring to a Boil. Cover, Reduce Heat, and Simmer 8 Minutes or Until Tender. Drain Well. Discard Bay Leaf.

    3
    Done

    Heat Oil in a Small Nonstick Skillet Over Medium-High Heat. Add Onion and Nuts; Saute 5 Minutes or Until Nuts Are Lightly Browned.

    4
    Done

    Stir in Tomato Paste and Next 6 Ingredients (tomato Paste Through Garlic); Cook 5 Minutes, Stirring Occasionally.

    5
    Done

    Stir in Juice. Combine Lentils and Onion Mixture in a Food Processor; Process Until Smooth.

    6
    Done

    to Prepare Pita Crisps, Coat 1 Side of Each Pita Wedge With Cooking Spray; Sprinkle Wedges Evenly With 1/8 Teaspoon Salt and Black Pepper.

    7
    Done

    Arrange Wedges in a Single Layer on a Baking Sheet. Bake at 350 For 20 Minutes or Until Golden.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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