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Zesty Mint & Nut Crunch Salad: A Flavorful Fusion

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Ingredients

Adjust Servings:
2 apples, diced
2 pears, diced
1/2 jalapeno, diced very fine
1/4 cup diced red onion
1/8 cup lemon juice
1/8 cup red wine vinegar
1/4 cup of fresh mint, chopped
1/2 bunch fresh cilantro, chopped
1/8 cup sugar
salt and pepper
3/4 cup sugar
1 1/2 cups nuts, chopped
1 lb mixed greens

Nutritional information

260.5
Calories
111 g
Calories From Fat
12.4 g
Total Fat
2.6 g
Saturated Fat
4.5 mg
Cholesterol
169.6 mg
Sodium
35.9 g
Carbs
4.4 g
Dietary Fiber
27.1 g
Sugars
5.2 g
Protein
140g
Serving Size

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Zesty Mint & Nut Crunch Salad: A Flavorful Fusion

Features:
    Cuisine:

    A fresh spicy minted nut salad, nice for summer. Prep time does not include 6 hours marinating time for fruit salsa.

    • 50 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Spicy Minted Nut Salad, A fresh spicy minted nut salad, nice for summer Prep time does not include 6 hours marinating time for fruit salsa , This is a crunchy, sweet, lively salad used a whole jalapeno in the salsa I would use lime next time in place of lemon Only used 1/4 cup sugar for the nuts and it was plenty Served it on a bed of baby spinach This could have had a bit more dressing I did use a Feta Vinaigrette by FlemishMinx #102099 which went well with this Thanks Barb!


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    Steps

    1
    Done

    Fresh Fruit Salsa; Toss Together All Ingredients---Let Marinade For 6 Hours.

    2
    Done

    Salad; Place Nuts in Dry Pan Over Low-Medium Heat.

    3
    Done

    Add 3/4 Cup Granulated Sugar.

    4
    Done

    Stir Constantly For 10 Minutes or Until Sugar Is Melted and Nuts Are Coated.

    5
    Done

    Spread Coated Nuts on Foil and Let Cool.

    6
    Done

    Place Mixed Greens on Chilled Salad Plate---Top With Fruit Salsa, a Healthy Sprinkling of Goat Cheese, and Handful of Sweetened Nuts.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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