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Healthy Pumpkin Belgian Waffles

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Ingredients

Adjust Servings:
3 cups bisquick
2 cups whole wheat pastry flour
2 tablespoons brown sugar
2 1/2 tablespoons pumpkin pie spice
1 (15 ounce) can pumpkin puree
2 1/2 cups skim milk
1/4 cup applesauce
1/4 cup vegetable oil
1 cup egg beaters egg substitute
1/3 cup wheat germ (optional)
3 tablespoons ground flax seeds (optional)
1/2 cup walnuts, chopped (optional)

Nutritional information

340
Calories
106 g
Calories From Fat
11.8 g
Total Fat
2.4 g
Saturated Fat
1.9 mg
Cholesterol
500.9 mg
Sodium
51.3 g
Carbs
4.2 g
Dietary Fiber
7.6 g
Sugars
9.1 g
Protein
194g
Serving Size

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Healthy Pumpkin Belgian Waffles

Features:
    Cuisine:

    My whole family loved these!
    I made a couple of small changes ... only used 1 T pumpkin pie spice, used 1/2 c oil (didn't have applesauce), and did add wheat germ but not any of the other optionals.
    DELICIOUS! And with an excellent pumpkin flavor.
    Don't have a belgian waffle maker, but this do fine in a standard waffle maker. Yum. Thank you!

    • 60 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Healthy Pumpkin Belgian Waffles, The original idea for this recipe came from the Bisquick website I have made significant changes to it to adapt it to my healthy lifestyle This recipe freezes extremely well, hence the large quantity It’s great to make on a Sunday morning, and pull out of the freezer for a quick breakfast treat during the week , My whole family loved these! I made a couple of small changes only used 1 T pumpkin pie spice, used 1/2 c oil (didn’t have applesauce), and did add wheat germ but not any of the other optionals DELICIOUS! And with an excellent pumpkin flavor Don’t have a belgian waffle maker, but this do fine in a standard waffle maker Yum Thank you!, These were tasty used freshly roasted pumkin puree and doubled the sugar I halved the recipe, and still had quite a few left over I don’t have a Belgian waffle iron, so I got a bunch of little waffles to freeze The only problem was that my son didn’t like them, and he’s the reason I made them I think that the spice was a bit much for him, since I have a stronger spice mix than the usual kind–it has cardamom and more cloves and ginger than the others I have tried Also, I don’t know if it was my iron or the recipe, but these let of alot of steam, and the waffles didn’t crisp that well Next time I make them, I will quarter the recipe and add less spice Thank you for a great healthy waffle!


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    Steps

    1
    Done

    Preheat Belgium Waffle Machine.

    2
    Done

    Combine Dry Ingredients in Large Mixing Bowl or Stand Mixer.

    3
    Done

    Make a Well in the Center, and Add in Remaining Wet Ingredients.

    4
    Done

    Mix in Walnuts, If Using.

    5
    Done

    (add Up to Another 1/2 Cup of Milk If Your Batter Appears Particularly Thick).

    6
    Done

    Pour Batter Into Waffle Iron Per Your Units' Instructions.

    7
    Done

    Enjoy!

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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