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Nifs Lightened Artichoke Dip

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Ingredients

Adjust Servings:
1 (12 ounce) can artichokes, not marinated, drained and chopped
1 cup low-fat parmesan cheese, grated
1/2 cup low-fat mayonnaise, hellman's preferred
1/2 cup low-fat sour cream
8 ounces low-fat cream cheese, cubed
1 garlic clove, finely minced
1/4 teaspoon dill, dried

Nutritional information

91.9
Calories
61 g
Calories From Fat
6.8 g
Total Fat
4.3 g
Saturated Fat
22 mg
Cholesterol
127.7 mg
Sodium
4.9 g
Carbs
1.9 g
Dietary Fiber
0 g
Sugars
3.8 g
Protein
69g
Serving Size

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Nifs Lightened Artichoke Dip

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    A wonderfully low-fat version of a dip I always enjoy. used all the low-fat ingredients except the parmesan as, although low-fat white and cream cheeses taste fine (to me), I find low-fat yellow cheeses really tasteless and I'd rather omit them than use them. As a garlic lover, used 3 cloves of garlic and added a finely sliced leek. I also added some thyme and freshly ground black pepper. This dip was vey tasty warm, but we preferred it at room temperature. Next time I make this, I'm going to use 2 leeks and add an onion as the creamy ingredients could easily accommodate some more vegetable. And if these additions unbalance the ratio, I can easily add more sour cream or cream cheese. ;) I am looking forward to enjoying this on my take-to-work sandwiches over the next few days. Thank you for sharing this wonderful recipe, Nif. Made for 1-2-3 Hit Wonders.

    • 60 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Nif’s Lightened Artichoke Dip, This dip will warm you up without clogging your arteries! You can use full fat products if you want, but it’s nice to eat lighter sometimes, especially if you can’t tell! Serve with crackers, bread or veggies to dip into this yummy treat Enjoy!, A wonderfully low-fat version of a dip I always enjoy used all the low-fat ingredients except the parmesan as, although low-fat white and cream cheeses taste fine (to me), I find low-fat yellow cheeses really tasteless and I’d rather omit them than use them As a garlic lover, used 3 cloves of garlic and added a finely sliced leek I also added some thyme and freshly ground black pepper This dip was vey tasty warm, but we preferred it at room temperature Next time I make this, I’m going to use 2 leeks and add an onion as the creamy ingredients could easily accommodate some more vegetable And if these additions unbalance the ratio, I can easily add more sour cream or cream cheese 😉 I am looking forward to enjoying this on my take-to-work sandwiches over the next few days Thank you for sharing this wonderful recipe, Nif Made for 1-2-3 Hit Wonders , delicious!


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    Steps

    1
    Done

    Mix Everthing Together in a Small Casserole Dish and Bake at 350f For 30 Minutes.

    2
    Done

    Serve Warm.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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