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Eggplant Aubergine Sticks

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Ingredients

Adjust Servings:
3 lbs eggplants
1 cup italian seasoned breadcrumbs
1 teaspoon salt
1 teaspoon pepper
3 large eggs, beaten
1/4 cup milk
oil (for frying)

Nutritional information

105.1
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.8 g
Saturated Fat
64.4 mg
Cholesterol
470.4 mg
Sodium
16.5 g
Carbs
5.3 g
Dietary Fiber
4 g
Sugars
5.2 g
Protein
170g
Serving Size

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Eggplant Aubergine Sticks

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    Cuisine:

    I made almost this exact same recipe last night, except I didn't make nearly this much. Just wanted to mention a few substitutes I made because I was out of ingredients (empty cupboards), and needed to eat my eggplant or toss it. I peeled my eggplant. I didn't have any breadcrumbs, so I crushed up whole wheat Ritz crackers. I also didn't have any milk, so used some water instead. I also wanted to mix in some Parmesan cheese with the crumbs, but didn't have any. One other step I added was dipping them in salt and pepper seasoned flour before dipping them in the crumbs. I didn't fry these, but put them on a sprayed pan, in a 450 degree oven for 15 minutes, and didn't have to turn them. It only took me about 25 minutes total to make these. We served ours with a marinara/spaghetti sauce. They were wonderful!!

    • 65 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Eggplant (Aubergine) Sticks, This recipe makes a great appetizer, a fun way to eat your eggplant!, I made almost this exact same recipe last night, except I didn’t make nearly this much Just wanted to mention a few substitutes I made because I was out of ingredients (empty cupboards), and needed to eat my eggplant or toss it I peeled my eggplant I didn’t have any breadcrumbs, so I crushed up whole wheat Ritz crackers I also didn’t have any milk, so used some water instead I also wanted to mix in some Parmesan cheese with the crumbs, but didn’t have any One other step I added was dipping them in salt and pepper seasoned flour before dipping them in the crumbs I didn’t fry these, but put them on a sprayed pan, in a 450 degree oven for 15 minutes, and didn’t have to turn them It only took me about 25 minutes total to make these We served ours with a marinara/spaghetti sauce They were wonderful!!, I thought these were excellent! We baked them for 30 mins also and they were perfectly browned and crisp on the outside Since we were having this with souvlaki skewers, used oregano and garlic powder in place of Italian seasoning Even my super-picky 2-year old ate them before anything else on her plate (with ketchup of course)!


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    Steps

    1
    Done

    Peel and Cut Eggplant Into 3 X 1/2 Inch Sticks.

    2
    Done

    Soak in Ice Water a Half Hour.

    3
    Done

    Mix Breadcrumbs, Salt and Pepper.

    4
    Done

    Dip Eggplant Into Combined Egg and Milk, Then Inches.

    5
    Done

    Crumbs; Chill 30 Minutes.

    6
    Done

    Heat Oil to 350f at a Depth of 1 Inch in Large Fry Pan and Cook Sticks 10-12 at a Time Until Golden Brown, Turning Once, About 2 Minutes.

    7
    Done

    Drain on Paper Towels.

    8
    Done

    Serve With Your Favorite Dip (ranch, Ketchup, Marinara, Sweet and Sour, Mayonnaise Mixed With Soy Sauce, Etc.).

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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