• Home
  • Lentil
  • Healthy Lentil Dip For Cheapo Cooks On A
0 0
Healthy Lentil Dip For Cheapo Cooks On A

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 cups brown lentils
3 cups vegetable broth
1/2 cup diced onion
1 cup chopped red bell peppers (optional) or 1 cup green bell pepper (optional)
2 cups shredded monterey jack cheese
red pepper flakes
salt

Nutritional information

223.2
Calories
65 g
Calories From Fat
7.3 g
Total Fat
4.4 g
Saturated Fat
20.1 mg
Cholesterol
123.7 mg
Sodium
24 g
Carbs
11.8 g
Dietary Fiber
1.2 g
Sugars
15.5 g
Protein
85g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Lentil Dip For Cheapo Cooks On A

Features:
    Cuisine:

    These days, who isn't on a budget at the grocery store? I found this recipe on the side of a bag of lentils - it's pretty good! This recipe yields a lot of dip so you may want to halve it. I prefer monterey jack cheese in this recipe but you can use whatever cheese you like!

    • 65 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Healthy Lentil Dip for Cheapo Cooks on a Budget!, These days, who isn’t on a budget at the grocery store? I found this recipe on the side of a bag of lentils – it’s pretty good! This recipe yields a lot of dip so you may want to halve it I prefer monterey jack cheese in this recipe but you can use whatever cheese you like!, This was excellent! Very rich flavor, and a hearty meal Next time I’ll puree half of it to get more of a dip consistency, but I’ll definitely be making this often Thanks for sharing!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cook Lentils in Broth Until Tender.(about 20 Minutes).

    2
    Done

    Drain.

    3
    Done

    in a Skillet, Saute Onions and Pepper (if Using) Until Onions Are Translucent and Peppers Are Slightly Tender.

    4
    Done

    in Baking Dish, Combine Lentils, Diced Onion, Cheese and Chopped Pepper (optional). Season to Taste With Salt and Red Pepper Flakes If Desired.

    5
    Done

    Bake at 400 Degrees F For 20 Minutes.

    6
    Done

    Serve With Crackers, Tortilla Chips, Melba Toast or Bruschetta.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Herbed Pizza Dough
    previous
    Herbed Pizza Dough
    Moms Cheesy Broccoli Rice Casserole
    next
    Moms Cheesy Broccoli Rice Casserole
    Herbed Pizza Dough
    previous
    Herbed Pizza Dough
    Moms Cheesy Broccoli Rice Casserole
    next
    Moms Cheesy Broccoli Rice Casserole

    Add Your Comment

    one × 3 =