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Healthy Low Fat Whole Wheat Buttermilk

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Ingredients

Adjust Servings:
2 cups whole wheat flour
1/2 cup oat bran
1 teaspoon baking powder
1 teaspoon baking soda
1 tablespoon sugar
1 1/2 cups 1% low-fat milk
1 cup skim milk
2 1/2 tablespoons lemon juice
2 eggs
1 teaspoon orange zest (optional)
1 1/2 teaspoons cinnamon (to taste)
1 tablespoon additional lemon juice

Nutritional information

140.4
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.7 g
Saturated Fat
44.6 mg
Cholesterol
208.3 mg
Sodium
25.9 g
Carbs
3.9 g
Dietary Fiber
3.5 g
Sugars
7.6 g
Protein
108g
Serving Size

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Healthy Low Fat Whole Wheat Buttermilk

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    These were fantastic! I have to add the caveat that I changed a few things. Like, used whole milk. So they definitely weren't low-fat. And I only had one egg. But they turned out to be some of the best pancakes I've ever had. Great recipe!

    • 65 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Healthy Low-Fat Whole Wheat Buttermilk Pancakes, These great pancakes are so healthy for you! They are so delicious and, in my opinion, if i were to be fed these i would not be able to tell that they are enything other then your regular classic buttermilk pancakes Enjoy warm with fresh fruit and plenty of syrup to sweeten ;), These were fantastic! I have to add the caveat that I changed a few things Like, used whole milk So they definitely weren’t low-fat And I only had one egg But they turned out to be some of the best pancakes I’ve ever had Great recipe!


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    Steps

    1
    Done

    Combine the 2 Milks and the 2 1/2 Tablespoons Lemon Juice and Let Sit For About 10 Minutes.

    2
    Done

    Sift Together the Flour, Bran, Baking Powder, Baking Soda, Cinnamon, Orange Zest, and Sugar Into a Large Bowl.

    3
    Done

    in a Separate Bowl, Whisk Together the Eggs, Milk and Lemon Juice, and Additional 1 Tablespoon Lemon Juice.

    4
    Done

    Pour the Wet Ingredients Into the Dry Ingredients and Whisk Together Until There Are No More Lumps.

    5
    Done

    Spray a Preheated (to Proper Pancake Temperature) Griddle With Pam.

    6
    Done

    Cook Pancakes on Griddle.

    Avatar Of Harper Day

    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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