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Easy Cream Of Wild Rice Chicken Soup

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Ingredients

Adjust Servings:
1 medium onion, chopped
1 large carrot, shredded
1 stalk celery, chopped
2 tablespoons margarine
1/2 cup all-purpose flour
8 cups fat-free chicken broth
3 cups cooked long grain and wild rice blend
6 ounces cooked boneless skinless chicken breasts, cubed
1/4 teaspoon salt
1/4 teaspoon pepper

Nutritional information

106.7
Calories
30 g
Calories From Fat
3.3 g
Total Fat
0.7 g
Saturated Fat
15.6 mg
Cholesterol
878.3 mg
Sodium
9.8 g
Carbs
0.6 g
Dietary Fiber
4.1 g
Sugars
9.1 g
Protein
255 g
Serving Size

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Easy Cream Of Wild Rice Chicken Soup

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    Cuisine:

    I really appreciate recipes that bring out strong flavors without relying heavily on milk and butter, and this is one of them. Although delicious, I think the milk flavor stood out more than it should due to how low-fat the recipe is. I reduced the milk by 1/4 cup and that made it perfect for me. used turkey leftovers and it went really well. I also tried to experiment with reduced sodium but, again, due to the low-fat nature, the recipe isn't very forgiving. I'm not deducting points because of this, however! Overall, really good, inexpensive, relatively healthy, and I will make it again because it's simple as well.

    • 70 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Easy Cream of Wild Rice Chicken Soup,I found this recipe on a weight loss website. My family didn’t even notice that it was made with fat-free ingredients.,I really appreciate recipes that bring out strong flavors without relying heavily on milk and butter, and this is one of them. Although delicious, I think the milk flavor stood out more than it should due to how low-fat the recipe is. I reduced the milk by 1/4 cup and that made it perfect for me. used turkey leftovers and it went really well. I also tried to experiment with reduced sodium but, again, due to the low-fat nature, the recipe isn’t very forgiving. I’m not deducting points because of this, however! Overall, really good, inexpensive, relatively healthy, and I will make it again because it’s simple as well.


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    Steps

    1
    Done

    Melt Margarine and Saut Onion, Carrot and Celery in a Large Saucepan Until Tender.

    2
    Done

    Add Flour and Stir Until Blended.

    3
    Done

    Stir Chicken Broth in Gradually.

    4
    Done

    Add Rice, Chicken, Salt and Pepper.

    5
    Done

    Bring to a Boil Over Medium Heat.

    6
    Done

    Cook and Stir For Approximately 2 Minutes or Until Soup Thickens.

    7
    Done

    Stir in Evaporated Milk.

    8
    Done

    Cook For Five More Minutes or Until Soup Is Heated Through.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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