Ingredients
-
1/2
-
1
-
1
-
2
-
1
-
1/2
-
-
1
-
1
-
1
-
1/4
-
1/4
-
1
-
1
-
Directions
WW SOUTHWESTERN STUFFED CABBAGE CASSEROLE Weight Watchers, Found while surfing the Net It’s been calculated at 7 pts with cheese and 5 pts without It is very tasty and makes a ton (perfect for OAMC) If you chop the cabbage in a food processor, you can slip in the healthy veggie without picky eaters knowing DH liked it and he hates cabbage , This is delicious I added half a bell pepper to the onion, and sprinkled spring onions on top of the cheese I also thought mine needed a little more tomato flavor (used a medium-sized cabbage which yielded more than expected), so I added maybe 3/4 cup salsa
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Steps
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1
Done
|
Cook Brown Rice Following Packages Directions. |
|
2
Done
|
Chop Onion Finely, and Cabbage Into Bite Size Pieces. |
|
3
Done
|
Preheat Oven to 350 Degrees. Spray an 8 X 8 or 9 X 9 Baking Dish. |
|
4
Done
|
in a Large Skillet Heat to Medium Heat, Brown Ground Beef Crumbling Into Small Pieces. |
|
5
Done
|
Remove Ground Beef and Set Aside. |
|
6
Done
|
Add T of Oil to Skillet and Add Chopped Onion. Sautee For 5 Minutes or Until Translucent. |
|
7
Done
|
Add Minced Garlic, Southwestern or Cajun Seasoning, Paprika and Cook For 2-3 Minutes. |
|
8
Done
|
Add Diced Tomatoes, Tomato Sauce, Parsley, Ground Beef, Cabbage & Broth. Stir Thoroughly. |
|
9
Done
|
S&p to Taste. Add More Spice Is Preferred. |
|
10
Done
|
Simmer Uncovered For 15-20 Minutes. Mixture Will Thicken Slightly. |
|
11
Done
|
Add Cooked Rice and Fold in So Rice Doesnt Break Down. |
|
12
Done
|
Transfer Into Baking Dish and Cover With Foil, Baking For 20 Minutes. |
|
13
Done
|
Uncover and Sprinkle With Cheese. Bake 5-10 Minutes Longer Until Cheese Melts & Browns Lightly. |
